Monday, March 11, 2019

CrossFit MPH – WOD

Results

--Scores--
Zach D.: 129 (35-lb. dbs sp; sub: shoulder press)
Andrew Z.: 105, 7:50
Al C.: 118, 7:08
Charles B.: 94, 4:55 (25-lbs.; sub: prom hspu)
Kevin K.: 91 (sub: front rack, prom hspu)
Anna G.: 120, 4:24 (20-lb. db, 20-lb.dbs sp; sub: shoulder press)
Kat S.: 107, 7:18 (sub: prom hspu)
Zach F.: 99, 7:28
Borja G.: 97, 7:05
Matthew W.: 1:12, 7:04
Josh H.: 114, 6:14
Hari P.: 96, 8:44
Chase H.: 107, 7:20
Tommy W.: 75, na
Michael H.; 107, 8:32
Sean F.: 87, na
Peter Mc.; 112, 7:20
Charlie K.: 95, 8:06
Walt C.: 97, 7:52 (35-lb. db)
David C.: 106, 8:48 (30-lb. dbs sp; sub: front rack, shoulder press)
Aaron B.: 128, 7:15 (20-lb. dbs sp; sub: front rack, shoulder press)
Luke B.: 98, 8:22 (35-lb. db; sub: prom hspu)
Jerry I.: 92, 8:25 (35-lb. db; sub: prom hspu)
Morgan W.; 113, 8;20 (25-lb. db., 25-lb. dbs. sp; sub: shoulder press)
Jin D.: 72, na
Will H.: 115, 8:07 (40-lb. db, 25-lb. dbs sp; sub: front rack, shoulder press)
Ralph B.: 90, 9:19
Drew P.: 131, 5:54
Chenelyn B.: 102, 9:02 (15-lb. db, 10-lb. dbs; sub: front rack, shoulder press)
Diana G.: 114, 9:05 (25-lb. db; sub: front rack, strict sit-up)
John N.: 111, 8:38 (25-lb. db, 25-lb. dbs; sub: shoulder press)
Michael Fo: 86, na (35-lb. db)
Tiffany M.: 103, 8:30 (20-lb. db, 20-lb. dbs sp; sub: shoulder press)
Kate G.: 137, 7:00 (20-lb. db; sub: prom hspu)
Lisa C.: 117, 7:12 (20-lb. db, 20-lb. dbs; sub: shoulder press)
Jen C.: 121, 6:10 (20-lb. db, 20-lb. dbs; sub: 40x goblet squat, bw step-up, shoulder press)
Will O.: 118, 6:55 (35-lb. db, 25-lb. dbs sp; sub: shoulder press)
Josh M.: 108, 9:04 (sub: prom hspu)
Bill M.: 67, na (25-lb. db.)
Ross B.: 91, 9:54 (sub: prom hspu)
Simon B.: 95, 7:55 (35-lb. db; sub: prom hspu)
Dave R.: 113, 5:41
Neil A.: 120, 4:29 (20-lb. dbs; sub: 40x sl rdl, step-up, prom hspu)
Chris H.: 128, 6:19
Chris P.: 93, 6:52 (30-lb. db)
John L.: 94, 7:45 (35-lb. db)
Alissa G.: 119, 7:15 (sub: prom hspu)
Tara S.: 107, 6:19
BK E.: 103, 8:00 (sub: prom hspu)
Alli P.: 116, 6:47 (sub: prom hspu)
Anna G.: 92, 9:47 (sub: shoulder press)
Charlie S.: 104, 6:36 (40-lb. db)
Joya TD.: 104, 6:52 (25-lb. db; sub: prom hspu)
Chris C.: 118, 6:28
Sean Q.: 114, 7:32
John S.: 98, 9:20 (25-lb. db; sub: shoulder press)
James W.: 92, 7:28 (30-lb. db; sub: prom hspu)
Michael C.: 103, 8:09, (25-lb. db; sub: prom hspu)
Tom G.: 128, 7:25 (15-lb. db; sub: waiter carry, shoulder press)
Gabriel F.: 111, 7:38 (20-lb. db; sub: shoulder press)
Julian M.: 110, 7:22 (30-lb. db; sub: shoulder press)
Francisco L.: 96, 7:10 (40-lb. db)
Dan C.: 100, 8:03 (35-lb. db; sub: prom hspu)
Stephen K.: 114, 7:05 (35-lb. db)
Melody F.: 94, 5:44 (sub: prom hspu)
Elly C.: 90, 5:34
Carl L.: 83 (35-lb. db)
Mark Ab.: 91, 9:40 (40-lbs.; sub: front rack lunge, pullup)
Dan D.: 116, 7:18 (35-lb. db; sub: shoulder press)
Bill G.: 103, 8:18
Seth B.: 100, 9:40 (35-lb. db; sub: shoulder press)
Matt K.: 110, 7:45 (35-lb. db; sub: shoulder press)
Joe T.: 100, 7:30
Lily S.: 115, 7:33 (20-lb. db; sub: shoulder press)
Adrienne V.:105, 6:11 (25-lb. db; sub: prom hspu, shoulder press)
Katie G.: 96, 7:34 (20-lb. db)
Krystin H.: 131, 7:10 (10-lb. db; sub: shoulder press)
Beth K.: 92, 6:18 (20-lbs.; sub: front rack lunge, step-up, prom hspu)
Shari F.: 104, 8:59 (10-lbs.; sub: front rack lunge, step-up, db shoulder press)
Lauren M.: 136, 7:15 (20-lb. db; sub: prom hspu)
Amy S.: 95, 6:48 (sub: prom hspu)
Matt R.: 102, 8:33 (20-lb. db; sub: shoulder press)
Mark Co.: 84 (40-lb. db)
Patrick J.: 138, 8:25 (40-lb. db)