Friday, March 22, 2019

CrossFit MPH – WOD

Results

--Scores--
Chris C.: 100-lbs., 7:55
Al C.: 90-lbs., 8:44
Borja G.: 10:43 (sub: rd practice)
Kate H.: 11:01 (sub: rd practice, 2/3x band)
Hari P.: 70-lbs., 11:35
Michael H.: 55-lbs., 9:47 (sub: pushup)
Tommy W.: 35-lbs., 10:04 (sub: 2/3x strict)
Walt C.: 50-lbs., 10:12 (sub: 2/3x strict)
Jason S.: 48-lbs., 10:00 (sub: 2/3x strict)
Chase H.: 65-lbs., 9:36
Jerry I.: 10:15 (sub: rd practice, 2/3x band)
Adrian P.: 45-lbs., 11:29 (sub: 2/3x strict, 4/5x burpee)
Charlie K.: 45-lbs., 9:46 (sub: 2/3x strict)
Anu B.: 45-lbs., 10:07 (sub: 2/3x strict)
Amy S.: 40-lbs., 11:27 (sub: 15/10/10)
Diana G.: 20-lb. dbs, 6:32 (sub: 10x weighted step-up, 18", strict bodyrow, no pushup burpee)
Andrew B.: 5-lbs., 8:43 (sub: 7/15x strict)
Kate G.: 10:21 (sub: rd practice, 2/3x band)
Cristian D.: 10:20 (sub: rd practice, 2/3x band, 4/5x burpee)
Neil A.: bw, 9:02 (sub: strict bodyrow, 4/5x burpee)
Joe R.: 10:48 (sub: rd practice, 2/3x band, 4/5x burpee)
Lisa C.: 10:12 (sub: rd practice, 2/3x band)
Francisco L.: 55-lbs., 9:43
Mark Ab.: 355-lbs., 5:32 (sub: back squat, 2-2-2; 3 rounds: 10 weighted step up, 15 box jump)
Josh M.: 55-lbs., 8:04
Beth K.: 8:58 (sub: rd practice; 2/3x band, alt rds: 1x burpee/2x lunge)
Daniel D.: 25-lbs., 9:48 (sub: 2/3x strict)
Julian M.: 25-lbs., 9:06 (sub: band)
Zach D.: 45-lbs., 8:24 (sub: 15/10/10)
Jarod F.: ??, 6:33 (sub: 7x strict, 3/5x burpee)
Seth B.: 25-lbs., 11:15 (sub: 7x strict)
Seth C.: 10-lbs.,10:36 (sub: 15/10/10 strict)
Bill G.: 70-lbs., 10:23
Tom G.: 13:14 (sub: bench dip, strict bodyrow)
Andy G.:10:48 (sub: rd practice; 15/10/10 band)
Hiro J.: 10:45 (sub: rd practice; 2/3x band)
Max M.: 70-lbs., 8:31