Thursday, April 25, 2019

CrossFit MPH – WOD

Results

--Scores--
Hari P.: 20:00 (sub: 1/2x hspu, 5' hs walk practice)
Borja G.: 19:27, 35-ft. (sub: 1/2x hspu, 5' hs walk prac)
Matt H.: 20:14 (sub: pushup, 15x wall climb)
Kate K.: 21:34 (sub: 1/2x prom atomic, 15x wall climb)
Al C.: 21:43
Chase H.: 21:51 (sub: 4/5x hspu)
Francisco L.: 20:30 (sub: 1/2x hspu, 50x sit-up)
Max M.: 24:30 (sub: 3/5x hspu, 5' hs walk practice)
David C.: 22:00, 70 (sub: 1/2x hspu, 5' amrap sit-up)
Adrian P.: 24:41 (sub: 1/2x prom strict, 7x wall climb)
Drew P.: 11:53 (sub: 1/2x hspu, 1/2x run, 1/2x burpee, 1/2x hs walk)
Alissa G.: 18:51 (sub: 1/2x prom hspu, 10x plate climbs)
Ralph B.: 19:00 (25-lb. dbs; sub: db shoulder press, 7x wall climb)
Kerstin C.: 16:38 (15-lb. dbs; sub: 1/2x db shoulder press, 1/2x run, 15x burpee, 7x prom wall climb)
Andrew B.: 17:36 (sub: 1/2x prom, 7x wall climb)
Bill M.: 18:46 (sub: 3/5x hspu, 7x wall climb)
Will O.: 19:00 (sub: 1/2x prom hspu, 7x wall climb)
Josh M.: 23:05
Stephen K.: 23:09
Mel F.: 23:20, 62-ft. (sub: 5' hs walk practice)
Alli P.: 18:30 (sub: 5' hs walk practice)
Andrew Z.: 19:36
Gabe P.: 20:23, 55-ft. (sub: 5' hs walk practice)
Charlie S.: 20:33 (sub: 1/2x hspu, 15x wall climb)
Bill G.: 22:51 (sub: 3/5x strict hspu, 15x wall climb)
Diana G.: 21:51 (20/15-lbs.; sub: db single arm shoulder press, box jump, 20", 2' v-hold)
Tom G.: 21:59 (sub: 1/2x atomic pushup, 1/2x burpee, 10x wall climb)
John S.: 19:58 (sub: 1/2x atomic pushup, 10x wall climb)
Mike C.: 21:20 (sub: 1/2x prom hspu, 10x wall climb)
Sean Q.: 19:31
Ben P.: 16:38 (30-lbs.; sub: db single-arm shoulder press, 4/5x standing long jump, 300-ft. weight vest walking lunge)
Shari F.: 19:20 (10-lb. dbs; sub: db shoulder press, 3' bike, step-up, 90" plank hold)
Holmes H.: 23:38 (sub: prom hspu, 10x wall climb)
Kat S.: 22:10, 25-ft. (sub: 1/2x prom hspu, 5' hs walk practice)
Mark Co.: 24:02 (sub: 1/2x hspu, 10x wall climb)
RJ A.: 22:35 (sub: pushup, 2' pike hold)
Patrick J.: 23:20, 100-ft. (sub: 3/5x hspu, 5' hs walk practice)
Aron S.: 22:00 (sub: 1/2x atomic pushup, 1/2x burpee, 5x wall climb)
Seth B.: 24:09 (sub: 1/2x prom hspu, 5x wall climb)