Monday, April 29, 2019

CrossFit MPH – WOD

Results

--Scores--
Collin S.: 4 + 272m (sub: row)
Anna G.: 4 + 200m (sub: front squat)
Borja G.: 5 + 125m
Hari P.: 5 + 200m
Charles B.: 5 + 75m (sub: strict sit-up, back squat from rack)
Kate H.: 3 + 300m (sub: step-up, 20", sit-up)
David C.: 3 + 10x bs
Zach D.: 4 + 400m run (95-lbs.; sub: 20-lb. vest weighted run, back squat from rack + vest, air squat + vest)
Jin D.: 4 rounds
Adrian P.: 3 + 6x ohs
Walt C.: 4 + 300m
Miranda B.: 3 + 10x fs (sub: row, front squat)
Ryan A.: 3 + 6x bs
Drew P.: 5 rounds
Ralph B.: 5 + 6x pushup (sub: 15x pushup + 15x strict bodyrow)
Henry T.: 3 rounds + 15x bs (sub: back squat only, 15' amrap)
Emmy H.: 5 + 50m
Simon B.: 3 + 300m
Lisa C.: 4 + 15x ohs (15-lbs.)
Colin So.: 4 rounds (15-lbs., 45-lbs.; sub: back squat only after round 2)
Gabe P.: 5 + 275m
Will O.: 5 + 75m
Joe T.: 4 + 5x bs
Brian F.: (4x 90" bike)
Ross B.: 4 + 1x ohs
Dave R.: 5 + 350m (sub: row)
Chris C.: 4 + 50m (sub: 500m row)
Bill G.: 4 + 13x cal (sub: 25 calorie bike)
Michael H.: 4 + 18x bs
Charlie S.: 4 + 2x ohs
Alli P.: 4 + 1x bs
Katie G.: 3 + 150m (25-lbs.)
Lauren M.: 4
John La.: 4 + 100m
Tommy W.: 3 + 12x bs
Lorelle E.: 3 + 350m (25-lbs.; sub: row)
John S.: 4 + 3x ohs (25-lbs.)
Sean F.: 4 + 20x ohs
Charlie K.: 4
Jarod F.: 3
Mark Co.: 3 + 11x bs
Patrick J.: 4 + 100m
Al C.: 3 + 5x ohs
Matt K.: 3 + 13x bs
Aron S.: 3 + 15x ohs (20-lbs.)
Krystin H.: 3 + 11x ohs (25-lbs.; sub: row)
Matt R.: 3 + 250m (15-lbs.)
Daniel D.: 4 + 25m
Shari F.: 2 + 20x air squat (20-lbs.; sub: 2' assault bike, db front squat, air squat)
Yao Z.: 4 + 200m (25-lbs.)
Ben P.: 5 + 16x ohs (15-lbs; sub: sa db ohs, sa db front squat)