Thursday, May 30, 2019

1 Comment

  1. MPH | May 30, 2019 at 8:53 pm
     

    –Scores–
    Borja G.: 11:18 (105-lbs.; sub: bar muscle-up)
    Al C.: 12:07
    Andrew Z.: 16:11 (115-lbs.)
    Charles B.: 14:29 (75-lbs.)
    Anna G.: 9:43 (55-lbs.; sub: 1x band pull-up + 1x jumping ring dip, clean)
    Kate G.: 11:00 (55-lbs.; sub: 1x band pull-up + 1x pushup)
    Hari P.: 16:42 (95-lbs.)
    Matt H.: 10:07 (65-lbs.; sub: 1x band pull-up + 3x pushup)
    Adrian P.: 12:15 (85-lbs.; sub: 1x strict pull-up + 1x ring dip)
    Walt C.: 9:56 (75-lbs.; sub: banded muscle-up)
    Beth K.: 9:40 (20-lb. dbs; sub: 1x band pull-up + 1x jumping ring dip, 2x single-arm hang power snatch)
    David C.: 9:30 (75-lbs.; sub: 5/2/2 muscle-up, power snatch)
    Morgan W.: 12:14 (75-lbs.; sub: 1x band pull-up + 1x jumping ring dip, power snatch)
    Jason S.: 10:32 (75-lbs.; sub: 1x ctb + 1x strict ring dip)
    Jin D.: 13:08 (65-lbs.; sub: 1x band pull-up + 1x jumping ring dip)
    Charlie K.: 14:15 (95-lbs.)
    Ralph B.: 9:54 (65-lbs.; sub: 4x strict anchored sit-up + 1x banded muscle-up)
    Patrick J.: 6:49 (75-lbs.; sub; banded muscle-up)
    Wann: 8:15 (25-lbs.; sub: 1x band pull-up + 1x incline pushup)
    Alissa G.: 10:45 (75-lbs.; sub: 1x ring strict pull-up)
    Kate G.: 9:12 (45-lbs.; sub: 1x pull-up + 1x jumping ring dip)
    Dave R.: 6:46
    Alli P.: 8:15 (45-lbs.; sub: 3/2/1 muscle-up)
    Bill M.: 7:50 (155-lbs.; sub: 2x box jump, 2x deadlift)
    Lisa C.: 8:11 (35-lb. db; sub: 1x band pull-up + 1x jumping ring dip, 2x sa power snatch)
    RJ A.: 7:49 (165-lbs.; sub: 4x anchored strict sit-up, 2x deadlift)
    Collin So.: 10:34 (65-lbs.; sub: 1x band pull-up + 1x jumping ring dip)
    Simon B.: 12:36 (65-lbs.; sub: 1x pull-up + 1x jumping ring dip)
    Gabe P.: 6:25
    Stephen K.: 9:52 (85-lbs.; sub: 3/1/1 muscle-up)
    Brian F.: 10:54 (45/35-lbs.; sub: 1x band pull-up + 1x jumping ring dip, power snatch + ohs)
    Josh M.: 15:50 (105-lbs.)
    Tara S.: 17:08 (65-lbs.)
    Anna Go.: 12:18 (75-lbs.; sub: 1x band pull-up + 1x jumping ring dip, clean)
    Tarek K.: 13:55 (75-lbs.; sub: 1x band pull-up + 1x jumping ring dip)
    Joe R.: 12:00 (75-lbs.; sub: 1x pull-up + 1x jumping ring dip)
    John S.: 12:49 (65-lbs.; sub: 1x pull-up + 1x jumping ring dip)
    Shari F.: 7:02 (10-lb. db; sub: incline pushup; 6/5/4 per side single-arm hang power snatch)
    Joel P.: 12:45, 2 (75-lbs.; sub: muscle-up/attempts/1x pull-up + 1x ring dip)
    Francisco L.: 15:35, 4 (85-lbs.; sub: 5 muscle-up attempts/rd)
    Dan D.: 15:42 (75-lbs.; sub: 1x pull-up + 1x ring dip)
    Seth C.: 12:07 (65-lbs.; sub: 1x pull-up + 1x ring dip, clean)
    Sergio L.: 14:03 (75-lbs.; sub: 1x band pull-up + 1x jumping ring dip)
    Mike C.: 15:47 (55-lbs.; sub: 1x pull-up + 1x jumping ring dip)
    Yao Z.: 14:38 (45-lbs.; sub: 1x pull-up + 1x jumping ring dip)
    Mark Co.: 14:58, 13 (95-lbs.; sub: 5 muscle-up attempts/round)
    Chris T.: 14:50 (95-lbs.; sub: 5 muscle-ups/round)
    Amy S.: 14:10, 9 (85-lbs.; sub: 5 muscle-up attempts/round)
    Aaron B.: 8:54 (45-lbs.; sub: power snatch, 1x pull-up + 1x jumping ring dip)
    Matt K.: 10:43 (75-lbs.; sub: 1x pull-up + 1x ring dip)
    Adrienne V.: 9:10 (65-lbs.; sub: 1x pull-up + 1x jumping ring dip)
    Kat S.: 9:37 (65-lbs.; sub: 1x band pull-up + 1x jumping ring dip)
    Krystin H.: 9:48 (35-lbs.; sub: 1x band pull-up + 1x jumping ring dip, clean)
    Luke B.: 10:08 (75-lbs.; sub: 1x pull-up + 1x ring dip)
    Bill G.: 9:25 (135-lbs.; sub: 1x CTB pull-up + 1x ring dip, power snatch)
    Lily S.: 12:42 (40-lbs.; sub: 1x band pull-up + 1x jumping ring dip)
    Jarod F.: 11:48 (95-lbs.; sub: 1x pull-up + 1x ring dip)

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