Thursday, May 30, 2019

CrossFit MPH – WOD

Results

--Scores--
Borja G.: 11:18 (105-lbs.; sub: bar muscle-up)
Al C.: 12:07
Andrew Z.: 16:11 (115-lbs.)
Charles B.: 14:29 (75-lbs.)
Anna G.: 9:43 (55-lbs.; sub: 1x band pull-up + 1x jumping ring dip, clean)
Kate G.: 11:00 (55-lbs.; sub: 1x band pull-up + 1x pushup)
Hari P.: 16:42 (95-lbs.)
Matt H.: 10:07 (65-lbs.; sub: 1x band pull-up + 3x pushup)
Adrian P.: 12:15 (85-lbs.; sub: 1x strict pull-up + 1x ring dip)
Walt C.: 9:56 (75-lbs.; sub: banded muscle-up)
Beth K.: 9:40 (20-lb. dbs; sub: 1x band pull-up + 1x jumping ring dip, 2x single-arm hang power snatch)
David C.: 9:30 (75-lbs.; sub: 5/2/2 muscle-up, power snatch)
Morgan W.: 12:14 (75-lbs.; sub: 1x band pull-up + 1x jumping ring dip, power snatch)
Jason S.: 10:32 (75-lbs.; sub: 1x ctb + 1x strict ring dip)
Jin D.: 13:08 (65-lbs.; sub: 1x band pull-up + 1x jumping ring dip)
Charlie K.: 14:15 (95-lbs.)
Ralph B.: 9:54 (65-lbs.; sub: 4x strict anchored sit-up + 1x banded muscle-up)
Patrick J.: 6:49 (75-lbs.; sub; banded muscle-up)
Wann: 8:15 (25-lbs.; sub: 1x band pull-up + 1x incline pushup)
Alissa G.: 10:45 (75-lbs.; sub: 1x ring strict pull-up)
Kate G.: 9:12 (45-lbs.; sub: 1x pull-up + 1x jumping ring dip)
Dave R.: 6:46
Alli P.: 8:15 (45-lbs.; sub: 3/2/1 muscle-up)
Bill M.: 7:50 (155-lbs.; sub: 2x box jump, 2x deadlift)
Lisa C.: 8:11 (35-lb. db; sub: 1x band pull-up + 1x jumping ring dip, 2x sa power snatch)
RJ A.: 7:49 (165-lbs.; sub: 4x anchored strict sit-up, 2x deadlift)
Collin So.: 10:34 (65-lbs.; sub: 1x band pull-up + 1x jumping ring dip)
Simon B.: 12:36 (65-lbs.; sub: 1x pull-up + 1x jumping ring dip)
Gabe P.: 6:25
Stephen K.: 9:52 (85-lbs.; sub: 3/1/1 muscle-up)
Brian F.: 10:54 (45/35-lbs.; sub: 1x band pull-up + 1x jumping ring dip, power snatch + ohs)
Josh M.: 15:50 (105-lbs.)
Tara S.: 17:08 (65-lbs.)
Anna Go.: 12:18 (75-lbs.; sub: 1x band pull-up + 1x jumping ring dip, clean)
Tarek K.: 13:55 (75-lbs.; sub: 1x band pull-up + 1x jumping ring dip)
Joe R.: 12:00 (75-lbs.; sub: 1x pull-up + 1x jumping ring dip)
John S.: 12:49 (65-lbs.; sub: 1x pull-up + 1x jumping ring dip)
Shari F.: 7:02 (10-lb. db; sub: incline pushup; 6/5/4 per side single-arm hang power snatch)
Joel P.: 12:45, 2 (75-lbs.; sub: muscle-up/attempts/1x pull-up + 1x ring dip)
Francisco L.: 15:35, 4 (85-lbs.; sub: 5 muscle-up attempts/rd)
Dan D.: 15:42 (75-lbs.; sub: 1x pull-up + 1x ring dip)
Seth C.: 12:07 (65-lbs.; sub: 1x pull-up + 1x ring dip, clean)
Sergio L.: 14:03 (75-lbs.; sub: 1x band pull-up + 1x jumping ring dip)
Mike C.: 15:47 (55-lbs.; sub: 1x pull-up + 1x jumping ring dip)
Yao Z.: 14:38 (45-lbs.; sub: 1x pull-up + 1x jumping ring dip)
Mark Co.: 14:58, 13 (95-lbs.; sub: 5 muscle-up attempts/round)
Chris T.: 14:50 (95-lbs.; sub: 5 muscle-ups/round)
Amy S.: 14:10, 9 (85-lbs.; sub: 5 muscle-up attempts/round)
Aaron B.: 8:54 (45-lbs.; sub: power snatch, 1x pull-up + 1x jumping ring dip)
Matt K.: 10:43 (75-lbs.; sub: 1x pull-up + 1x ring dip)
Adrienne V.: 9:10 (65-lbs.; sub: 1x pull-up + 1x jumping ring dip)
Kat S.: 9:37 (65-lbs.; sub: 1x band pull-up + 1x jumping ring dip)
Krystin H.: 9:48 (35-lbs.; sub: 1x band pull-up + 1x jumping ring dip, clean)
Luke B.: 10:08 (75-lbs.; sub: 1x pull-up + 1x ring dip)
Bill G.: 9:25 (135-lbs.; sub: 1x CTB pull-up + 1x ring dip, power snatch)
Lily S.: 12:42 (40-lbs.; sub: 1x band pull-up + 1x jumping ring dip)
Jarod F.: 11:48 (95-lbs.; sub: 1x pull-up + 1x ring dip)