Monday, June 17, 2019

CrossFit MPH – WOD

Results

--Scores--
Michael H.: 5:11 (155-lbs.)
Al C.: 5:29
Charles B.: 5:45
Max M.: 6:59 (sub: box jump, 24")
Alex M.: 7:28 (185-lbs.; sub: sumo deadlift)
Aaron B.: 8:51 (sub: band rd)
Hari P.: 6:38
David C.: 5:58 (185-lbs.)
Chase H.: 5:59 (205-lbs.)
Henry T.: 6:25 (95-lbs.; sub: band rd)
Walt C.: 6:49 (165-lbs.; sub: 2/3x rd)
Jin D.: 9:14 (125-lbs.; sub: band rd)
Anu B.: 8:37 (165-lbs.; sub: band rd)
Jerry I.: 8:14 (175-lbs.; sub: band rd)
Kate G.: 8:26 (135-lbs.; sub: band rd)
Rebekka E.: 8:06 (sub: 2/3x band rd)
Drew P.: 6:21
Ralph B.: 7:12
JP S.: 5:24 (165-lbs.; sub: pushup)
Stephen K.: 6:33 (165-lbs.)
Joel P.: 7:58 (175-lbs.; sub: 2/3x rd)
Mead O.: 7:02 (85-lbs., 15-lb. dbs; sub: db push press)
Dave R.: 9:25
Melody F.: 8:39
Chris C.: 5:17 (sub: 1.5x renegade row, strict ring dip)
Bill G.: 5:17
Mark Ab.: 6:10
Anna Go.: 6:37 (125-lbs.; sub: 2/3x band rd, bench dip final round)
Alli P.: 9:45 (115-lbs.)
Joya TD.: 8:08 (115-lbs.; sub: 2/3x ring dip)
John La.: 10:55 (45-lbs.; sub: good morning)
Francisco L.: 9:00 (195-lbs.)
Kevin M.: 7:33 (135-lbs.; sub: band rd)
Josh M.: 6:29 (115-lbs.)
Zach D.: 5:31 (205-lbs., 30-lb. dbs; sub: strict db press)
Allie R.: 7:05 (115-lbs.; sub: band rd)
Chris P.: 8:48 (135-lbs.; sub: 2/3x ring dip)
Will H.: 7:51 (155-lbs.; sub: 2/3x ring dip)
Tommy W.: 7:30 (175-lbs.; sub: 2/3x ring dip)
Charlie S.: 9:54 (185-lbs.; sub: 21-12-5 ring dip)
John S: 11:10 (165-lbs.)
John N.: 9:04 (145-lbs.)
Sean Q.: 4:02
Charlie K.: 7:50 (185-lbs.)
Seth C.: 9:12 (185-lbs.)
Tara S.: 8:28 (115-lbs.)
Adrienne V.: 8:17 (115-lbs.; sub: 2/3x band rd)
Tom G.: 6:09 (105-lbs.; sub: 2/3x bench dip)
Dan C.: 6:09 (195-lbs.; sub: 2/3x band rd)
Andy G.: 6:12 (205-lbs.; sub: 2/3x band rd)
Michael Fo: 6:48 (195-lbs.; sub: 2/3x band rd)
Katie G.: 6:42 (125-lbs.; sub: 2/3x band rd)
Lorelle E: 7:25 (105-lbs.; sub: 2/3x band rd)
Mike C.: 8:00 (145-lbs.; sub: 2/3x band rd)
Joe R.: 7:40 (185-lbs.; sub: 2/3x band rd)
Jack: 6:09 (205-lbs.; sub: 2/3x band rd)
Hiro J: 8:55 (135-lbs.; sub: 2/3x band rd)
Chris H.: 4:33
Amy S.: 7:26
Krystin H.: 5:00 (85-lbs.; sub: 2/3x band rd)
Lily S.: 7:38(115-lbs.; sub: 2/3x band rd)
Gabriel F.: 8:23 (125-lbs.; sub: 2/3x band rd)
Matt R.: 5:59 (145-lbs.; sub: 2/3x band rd)
David B.: 7:09 (115-lbs.; sub: 1/2x band rd)
Christopher S.: 6:43 (115-lbs.; sub: 1/2x band rd)
Terry A.: 5:06 (65-lbs.; sub: 2/3x bench dip)
Matt K.: 8:24 (175-lbs.;sub: 1/2x rd, 1/2x jump rd)