Workout of the day

CrossFit MPH – WOD

Results

--Scores--
Bill G.: 25:20 (sub: 2x air squat)
Katie G.: 24:20 (25-lbs.)
Anna G.: 20:18 (25-lbs.; sub: v-up)
Kate G.: 23:50
Matt M.: 20:21
Walt C.: 20:58 (45-lbs.; sub: v-up)
Seth C.: 24:10 (45-lbs.)
Michael H.: 20:40 (45-lbs.)
Al C.: 21:42
Miranda B.: 22:21 (sub: v-up, air squat, row)
Lorelle E.: 23:32 (25-lbs.; sub: v-up, 400/200/200/200/200m run)
Collin S.: 20:13 (35-lbs.; sub: row)