Thursday, August 1, 2019

CrossFit MPH – WOD

Results

--Scores--
Borja G.: 15:53 (20-lb. dbs; sub: 30 cal bike, wgtd lunge, pull-up)
Alex M.: 17:40 (sub: plate sls, 10x strict pull-up/20x pull-up, alt rounds)
Aaron B.: 17:14 (20-lb. dbs; sub: 40 cal row, wgtd step-up, 24", jumping pull-up, 3 rounds)
Al C.: 18:16
Matt H.: 18:45 (sub: 3/4x band sls, 10x strict pull-up/15x pull-up, alt rounds)
David G.: 14:22 (sub: 3/4x plate sls, 1/2x pull-up)
Adrian P.: 17:30, 95 (sub: 3/4x band, 1/2x pull-up)
Sean F.: 17:58
Ben E.: 17:15, 50 (sub: 12x goblet squat @ 10-lbs., 10x strict bodyrow)
Sarah D.: 16:57, 25 (sub: 12x goblet squat @ 10-lbs., 10x strict bodyrow)
David C.: 17:35 (sub: 3/4x pull-up)
Andrew B.: 11:56 (sub: 3/4x band sls, 1/2x strict sit-up + 1/2x sit-up)
Chase H.: 13:45 (sub: 1/2x plate sls, 1/2x strict/1/2x pull-up, alt rounds)
Will O.: 15:08 (sub: 3/4x sls, 3/4x pull-up)
Dave R.: 12:44
Bill M.: 16:24, 56 (sub: 3/4x band sls, 1/2x ctb/pull-up)
Simon B.: 17:00, 40 (sub: 3/4x band sls, 1/2x pull-up)
Collin So.: 16:54 (20-lbs.; sub: 25 cal bike, 3/4x goblet squat to a ball, 3/4x strict bodyrow)
Sergio L.: 17:58, 30 (sub: 3/4x band sls, jumping pull-up
Amos C.: 21:17 (sub: foot assisted sls, ctb/pull-up)
Michael H.: 14:01
Adriana B.: 14:18 (sub: 3/4x band sls, 1/2x pull-up)
Sean Q.: 14:47
Anna Go.: 16:24 (sub: 2x single under, 3/4x band prom sls, jumping pull-up)
Yao Z.: 17:15 (sub: 3/4x band sls, 1/2x pull-up)
Rafa C.: 17:57, 122 (sub: 3/4x band sls, 1/2x pull-up)
Alli P.: 18:22
Francisco L.: 18:55 (sub: 3/4x band sls, pull-up)
Matt M.: 20:03 (sub: 1/2x sls, pull-up, 3 rounds)
Matt K. 20:00 (sub: pull-up, 3 pull-up last round)
Charlie K.: 22:25 (sub: 1/2x ctb/pull-up)
Seth C.: 21:58 (sub: banded sls, 1/2x ctb/pull-up)
Tara S.: 17:10
Chris T.: 18:12 (sub: banded sls, 1/2x ctb/pull-up, 1/2x last round)
Andrew Z.: 16:08 (sub: 30-lbs. db lunge, 3/4x strict pull-up)
Peter M.: 16:56
Patrick J.: 22:12 (sub: banded sls, pull-up)
Lilly S.: 19:23, 76 cals (sub: bike cals, kipping sit-up)
Mark C. 21:42 (sub: 1/2x ctb/pull-up)
RJ A.: 19:17 (sub: 1/2x tuck jump, banded sls, strict ring-row)
Dan C.: 20:12 (sub: 3/4x pull-up, banded sls, three rounds)
Gabriel F.: 22:46, 160 (sub: strict pull-up)
Bill G.: 20:38 (sub: 1/2x ctb/pull-up)