five rounds:
1′ row (calories)
–1′ rest–
1′ front squat @ 185/125-lbs.
–1′ rest–

This workout is scored by the total repetitions completed from all five rounds.

One Response

  1. –Scores–
    Borja G.: 170 (95-lbs.)
    Alex M.: 196 (115-lbs., sub: from rack)
    Zach D.: 174
    Kate H.: 673 (sub: single under, kipping sit-up)
    Aaron B.: 177 (75-lbs.)
    Michael H.: 204 (sub: bike; ring row)
    Chris C.: 143 (95-lbs.; sub: from rack)
    David C.: 160 (95-lbs. sub: back squat)
    Sean F.: 180 (135-lbs.)
    Jerry I.: 144 (135-lbs.)
    Michael H.: 194 (sub: bike, ring row)
    Walt C.: 142 (105-lbs)
    Adrian P.: 147 (135-lbs.)
    Peter Mc.: 165 (135-lbs.)
    Chase H.: 168 (135-lbs.)
    Jason Sc.: 150 (115-lbs.)
    John Mc.: 119 (65-lbs.)
    Kate G.: 162 (85-lbs.)
    Dave R.: 164 (165-lbs.)
    Thomas R.: 145 (95-lbs.)
    Drew P.: 154 (95-lbs.; sub: bike, back squat)
    Jullian M.: 145 (75-lbs.)
    Ralph B.: 161 (185-lbs.; sub: deadlift)
    Simon B.: 117 (105-lbs.)
    Jason O.: 171
    Diana D.: 129 (60-lbs.)
    Lisa C.: 139 (115-lbs.; sub: deadlift)
    Henry T.: 131 (75-lbs.)
    Stephen K.: 119 (135-lbs.)
    Andrew Z.: 156 (155-lbs.)
    Tara S.: 135 (85-lbs.)
    Dan C.: 144 (115-lbs.):
    Andy G.: 153 (115-lbs.)
    Josh M.: 158 (135-lbs.; sub: back squat)
    Tarek K.: 159 (95-lbs.)
    Adrienne V.: 126 (85-lbs.)
    Mark Ab.: 160 (155-lbs.)
    Matt K.: 172 (95-lbs.)
    Lily S.: 131 (75-lbs.)
    Tom G.: 115 (65-lbs.)
    Brian F.: 123 (85-lbs.)
    Seth B.: 147 (115-lbs.)
    Amy S.: 131
    Mark Co.: 145 (115-lbs.)

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