Wednesday, September 25, 2019

CrossFit MPH – WOD

Results

--Scores--
Borja G.: 12:46
Hari P.: 17:01
Jason O.: 18:57
Kate H.: 17:50 (40-lbs.; 4 rounds)
Anna G.: 17:02 (40-lbs.)
Kevin K.: 21:15 (40-lbs.)
Al C.: 19:16
Aaron B.: 17:36
Anu B.: 17:51 (80-lbs.)
David C.: 18:57 (90-lbs.)
John Sh.: 14:15
John Sa.: 18:33
Zach D.: 14:25
Francisco L.: 17:32
Nathan A.: 15:50 (30-lbs. dbs.; sub: 4 rounds, 15 and 15)
Charlie S.: 15:49
Ben E.: 20:34 (70-lbs.; sub: sit-up)
Sarah D.: 18:16 (50-lbs.)
John La.: 20:06 (60-lbs.; sub: 1/2x strict bodyrow for box jump)
Kerstin C.: 19:30 (40-lbs., 16"; sub: 3/5x box jump, 3/5x sit-up)
Kate G.: 19:49
Diana D.: 19:45 (40-lbs.)
Joya TD.: 17:37
Dave R.: 15:02
Earl: 19:38 (80-lbs.)
Allie R.: 20:25 (60-lbs.; sub: sit-up; 10/10 on final rd)
Adriana B.: 17:50 (60-lbs.)
Henry T.: 18:38 (70-lbs.)
Simon B.: 20:30 (80-lbs.; sub: 10/10 on final rd)
Andrew Z.: 16:55
Collin S.: 16:56 (70-lbs.)
Lorelle E.: 18:17 (60-lbs. sub: 4 rounds)
Greg M.: 20:45 (50-lbs.; sub: 1/2x sit-up + 1/2x glute bridge)
Chris P.: 18:25 (80-lbs.)
Drew P.: 17:52 (40-lbs.; sub: single arm farmers carry, box jump/step-up, alt rounds, plank up-downs)
Ralph B.: 16:07 (5x box jump + 20x weighted glute bridge)
Alli P.: 14:27
Yao Z.: 17:40 (90-lbs.)
Chris C.: 15:14 (50-lbs.; sub: 50x double under)
Josh M.: 16:50
Adrienne V.: 17:30
Anna H.: 18:05
Julian M.: 18:15 (70-lbs.)
Rafa C.: 19:00 (80-lbs.; sub: 4 rounds)
Matt K.: 20:43 (90/60-lbs.)
Tarek K.: 19:38 (80-lbs.)
Sergio L.: 19:55 (60-lbs.; sub: 4 rounds)
Patrick J.: 19:43 (80-lbs.)
Mark Co.: 20:03
Terry A.: 20:18 (50-lbs.; sub: 1/2x box jump)
Seth B.: 20:40 (80-lbs.)