Friday, September 27, 2019

CrossFit MPH – WOD

Results

--Scores--
Borja G.: 0:50.0, 0:51.1 (1.1)
Hari P.: 0:47.2, 0:49.8 (2.6)
Kevin K.: 0:51.2, 0:52.4 (1.2)
Kate H.: 1:02.6, 1:04.3 (1.7)
Anna G.: 0:55.6, 0:57.0 (1.4)
Aaron B.: 0:44.4, 0:49.6 (5.2)
Al C.: 0:47.4, 0:54.5 (7.1)
John Sa.: 0:54.1, 0:59.9 (5.8)
Sarah D.: 1:01.5, 1:03.3 (1.8)
David C.: 0:52.4, 0:56.0 (3.6)
Luke B.: 0:47.6, 0:53.3 (5.7)
Ben E.: 0:55.8, 1:02.2 (4.6)
Morgan W.: 0:50.8, 0:52.2 (2.4) (7 rounds)
Jason S.: 0:52.7, 0:56.9 (4.2)
Chris C.: 0:53.9, 0:55.4 (1.5)
Andrew B.: 0:57.2, 0:59.9 (2.7)
John N.: 0:53.3, 1:01.6 (8.3)
Michael Fo.: 0:51.4, 0:56.9 (5.5)
Colin S.: 0:46.5, 0:52.4 (5.9)
Matt M.: 0:46.1, 0:48.4 (2.3)
Susan R.: 1:01.0, 1:04.6 (3.6)
Chase H.: 0:43.8, 0:48.3 (4.5)
Dave R.: 0:45.9, 0:47.5 (1.6)
Chris H.: 0:48.7, 0:56.5 (7.8)
Will A.: 0:57.6, 1:01.9 (4.3)
Henry T.: 0:48.9, 0:53.5 (4.6)
Lisa C.: 0:55.5, 0:57.5 (2.)
Adriana B.: 0:57.3, 1:01.5 (4.2)
Mel F.: 0:51.2, 0:56.4 (5.2)
Charles B.: 0:50.4, 54.9 (4.3)
Zach D.: 0:44.2, 0:48.2 (4)
Charlie K.: 0:48.5, 0:54.5 (6)
David B.: 0:49.2, 0:55.0 (5.8)
Chris T.: 0:48.2, 0:52.8 (4.6)
Yao Z.: 0:47.0, 0:56.7 (9.7)
Tarek K.: sub. 4 rounds 800m run, then 4 rounds 1' plank hold
Bill G.: sub. 20' AMPRAP (10 burpees, 15 ring rows, 20 sit-ups) - 8 rounds

--Scores--Borja G.: 0:50.0, 0:51.1 (1.1)Hari P.: 0:47.2, 0:49.8 (2.6)Kevin K.: 0:51.2, 0:52.4 (1.2)Kate H.: 1:02.6, 1:04.3 (1.7)Anna G.: 0:55.6, 0:57.0 (1.4)Aaron B.: 0:44.4, 0:49.6 (5.2)Al C.: 0:47.4, 0:54.5 (7.1)John Sa.: 0:54.1, 0:59.9 (5.8)Sarah D.: 1:01.5, 1:03.3 (1.8)David C.: 0:52.4, 0:56.0 (3.6)Luke B.: 0:47.6, 0:53.3 (5.7)Ben E.: 0:55.8, 1:02.2 (4.6)Morgan W.: 0:50.8, 0:52.2 (2.4) (7 rounds)Jason S.: 0:52.7, 0:56.9 (4.2)Chris C.: 0:53.9, 0:55.4 (1.5)Andrew B.: 0:57.2, 0:59.9 (2.7)John N.: 0:53.3, 1:01.6 (8.3)Michael Fo.: 0:51.4, 0:56.9 (5.5)Colin S.: 0:46.5, 0:52.4 (5.9)Matt M.: 0:46.1, 0:48.4 (2.3)Susan R.: 1:01.0, 1:04.6 (3.6)Chase H.: 0:43.8, 0:48.3 (4.5)Dave R.: 0:45.9, 0:47.5 (1.6)Chris H.: 0:48.7, 0:56.5 (7.8)Will A.: 0:57.6, 1:01.9 (4.3)Henry T.: 0:48.9, 0:53.5 (4.6)Lisa C.: 0:55.5, 0:57.5 (2.)Adriana B.: 0:57.3, 1:01.5 (4.2)Mel F.: 0:51.2, 0:56.4 (5.2)Charles B.: 0:50.4, 54.9 (4.3)Zach D.: 0:44.2, 0:48.2 (4)Charlie K.: 0:48.5, 0:54.5 (6)David B.: 0:49.2, 0:55.0 (5.8)Chris T.: 0:48.2, 0:52.8 (4.6)Yao Z.: 0:47.0, 0:56.7 (9.7)Tarek K.: sub. 4 rounds 800m run, then 4 rounds 1' plank holdBill G.: sub. 20' AMPRAP (10 burpees, 15 ring rows, 20 sit-ups) - 8 rounds