Friday, October 18, 2019

CrossFit MPH – WOD

Results

--Scores--
Al C.: 185-185-185-lbs.
Adrian A.: 185-195-195-lbs.
Anu B.: 185-190-195-lbs.
Morgan W.: 135-145-150-lbs.
Amy S.: 135-135-135-lbs.
Walt C.: 165-170-175-lbs.
Jerry I.: 185-195-195-lbs.
Jason S.: 175-185-190-lbs.
Adrian P.: 185-195-205-lbs.
David C.: 175-185-190-lbs.
Drew P.: 225-225-225-lbs.
Jason O.: 225-225-225-lbs.
John N.: 145-145-145-lbs.
Michael Fo.: 195-205-210-lbs.
Chris C.: (5 rounds: 7x kb prom kb deadlift w 45-lb. kbs + 8x renegade row)
John La.: (5 rounds: 10x prom squat + 10x glute bridge + 10x banded abduction + 10x straight leg deadlift)
Joya TD.; 125-125-125-lbs.
Lisa C.: 95-95-95-lbs.
Andrew B.: 100-100-100-lbs.
Anna Go.: 110-110-110-lbs.
Chris H.: 275-275-275-lbs.
Adriana B.: 95-100-105-lbs.
Matt K.: 185-185-185-lbs.
Henry T.: 145-150-150*-lbs.
Simon B.: 195-205-205-lbs.
Mel F.: 175-185-185-lbs.
Collin S.: 150-155-160-lbs.
Colin So.: 165-175-185*-lbs.
Josh M.: 165-165-165-lbs.
Matthew R.: 165-165-165*-lbs.
Mark Co.: 215-215-215-lbs.
Yao Z.: 105-115-125*-lbs.
Terry A.: 7 rounds (20' AMRAP: 10x incline pu, 8 body row, 30" reverse plank)
Adrienne V.: 115-115-115-lbs.
Francisco L.: 185-185-195-lbs.
Sergio L.: 185-195-205-lbs.
Andy G.: 235-245-250-lbs.
Ashley Le.: 125-125-125*-lbs.
Sean Q.: 205-215-225-lbs.
Matt M.: 235-245*-250x-lbs.
Tarek K.: 125-125-125-lbs.
Tom G.: 90-90-90-lbs.