Monday, October 21, 2019

CrossFit MPH – WOD

Results

--Scores--
Borja G.: 15:24 (95-lbs.)
Kate H.: 17:15 (55-lbs.; sub: 200/400/200/400/200)
Anna G. 17:34 (65-lbs.; sub: front squat)
Terry A.: 17:22 (sub: 250m single-leg row, bench dip)
Aaron B.: 18:53 (115-lbs.; sub: front squat)
Al C.: 19:02 (105-lbs.)
Kevin K.: 19:00 (105-lbs.; sub: front squat)
Michael H.: 241 (sub: 5 rounds: 1' true strict bodyrow + 1' pushup + 1' cal bike + 1' rest)
Rich H.: 14:25 (85-lbs.; sub: 20-cal bike)
Peter Mc.: 15:18 (115-lbs.)
John Sa.: 15:24 (75-lbs.; sub: front squat)
Luke B.: 15:43 (65-lbs.)
Walt C.: 16:00 (75-lbs.)
Sean Q.: 16:12 (115-lbs.)
Adrian P.: 19:32 (95-lbs.)
Zach G.: 17:27 (45-lbs.)
Drew P.: 18:52
Alex M.: 14:40 (sub: front squat)
Bill G.: 15:00 (sub: 25-cal bike/200m run/25-cal/200m run/25-cal)
Dave R.: 15:57
Ralph B.: 16:44 (85-lbs.)
Henry T.: 16:58 (65-lbs.)
Patrick J.: 17:19 (95-lbs.)
Aron S.: 17:22 (35-lbs.)
Simon B.: 17:31 (75-lbs.; sub: 200/400/200/400/200)
Bill M.: 16:56 (45-lbs.)
Matt M.: 16:02 (115-lbs.)
Alex S.: 17:36 (15-lbs.; sub: prom ohs; 200m run final round)
Chris H.: 16:28
Chris C.: 16:02 (45-lbs.)
Andrew Z.: 16:56
Joya TD.: 16:56 (65-lbs.)
Julian M.: 17:20 (53-lbs.)
Josh M.: 17:12 (115-lbs.)
Adriana B.: 17:21 (55-lbs.)
Tarek K.: 14:18 (35-lbs.)
John La.: 16: 10(sub: 4 rounds, 22x cal bike, strict knees to elbows)
Tom G.: 17:21 (35-lbs.; sub: 4 rounds)
Lorelle E.: 17:43 (25-lbs.; sub: row)
Seth C.: 18:17 (75-lbs.)
Chris T.: 18:01 (75-lbs.)
Melody F.: 19:35
John S.: 15:38 (75-lbs.)
Matthew R.: 16:23 (65-lbs.; sub: fs)
Tara S.: 16:15 (55-lbs.)
Preston M.: 18:45 (115-lbs.)
Mark Co.: 19:56 (85-lbs.)
James W.: 16:15 (65-lbs.; sub: 4 rounds, 3/4x 400m, 1/4x 200m)