In teams of two, three rounds for time:
400m run
30x synchro burpee
50x strict sit-up
100x squat
*Run and burpees will be completed together. Sit-ups and squats will be completed with one partner working at a time (repetitions split evenly).
In teams of two, three rounds for time:
400m run
30x synchro burpee
50x strict sit-up
100x squat
*Run and burpees will be completed together. Sit-ups and squats will be completed with one partner working at a time (repetitions split evenly).
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–Scores–
Alli P. & Borja G.: 22:40 (Sub: 400m row)
Amy S. & Bill G.: 23:34 (Sub: 400m row)
Will A. & Brad M.: