Monday, October 28, 2019

1 Comment

  1. MPH | October 29, 2019 at 8:13 am
     

    –Scores–
    Anna G.: 3 + 12 swing (35-lbs.; sub: 2/3x band)
    Hari P.: 2 + 1 mu (sub: 1/3x mu)
    Kate H.: 3 + 3 swing (35-lbs.; sub: 2/3x band)
    Borja G.: 3 + 14 swing (55-lbs.; sub: 1/2x mu)
    Kevin K.: 4 + 1 pull-up (45-lbs.; sub: ctb/pull-up kb high pull)
    Zach D.: 4 rounds (sub: ring pull-up)
    Aaron B.: 2 + 17 swing (sub: 2/3x strict pull-up)
    Charles B.: 2 + 1 swing
    Chase H.: 2 + 2 mu (sub: 1/3x mu)
    Al C.: 2 + 1 mu
    Sean F.: 3 + 9 mu
    Adrian P.: 2 + 6 swing (55-lbs.; sub: 2/3x ctb)
    Jason S.: 3 + 9 ctb (55-lbs.; sub: ctb)
    David C.: 3 + 2 attempt, 6 mu (25-lb. dbs; sub: 5x mu attempt/round, weighted lunge)
    Alex S.: 3 rounds (45-lbs.; sub: 2/3x band)
    Walt C.: 3 rounds (55-lbs.; sub: 1x mu attempt + 2/3x ctb/pull-up)
    John S.: 2 + 8 swing (45-lbs.; sub: 2/3x band)
    Jason O.: 2
    Sarah D.: 3 + 1 pu (25-lbs.; sub: 2/3x banded)
    Ralph B.: 2 + 17 swings (55-lbs.; sub: 2/3x banded mu)
    Drew P: 2 + 19 lunges (70-lbs.: sub: weighted lunge, 200 m run)
    Michael H.: 3 + 4 squat (sub: 8 banded mu, 20 air squat, 30s squat hold)
    Alli P.: 3 + 15 swing (35-lbs.; sub 8-12x ctb)
    Simon B.: 2 + 8 swing (45-lbs.; sub: 8x ctb/pull-up)
    Joya TD.: 3 + 1 mu attempt, 6 mu (35-lbs.; sub: 3x mu attempts/rd)
    Dave R.: 2 + 6 mu
    Kate G.: 3 + 12 pull (35-lbs.; sub: pull-up)
    Alyssa F.: 3 + 6 band (45/35-lbs.; sub: 2/3x band)
    Cristian D.: 4 + 4 pull (sub: 2/3x band, lunge)
    Diana D.: 3 + 12 swing (25-lbs.; sub: 2/3x band)
    Bill M.: 2 + 5 swing (45-lbs.; sub: 1 mu attempt + 1/2x banded muscle-up)
    Josh M.: 2 + mu ( 55-lbs.; sub: 1/2x mu)
    Chris C.: 2 + 10 squat jump (sub: 2/3x mu, 20-lbs. med-ball sq jump)
    Francisco L.: 2 + 6 attempts (55-lbs.; sub: 1/2x mu attempts)
    Andy G.: 3 (55-lbs.; sub: band)
    Jon K.: 2 + 2 pull (55-lbs.; sub: band)
    Chris P.: 2 + 16 pull ( 5-lbs.; sub: ctb)
    RJ A.: 3 + 5 pull (55-lbs.; sub: Russian swing, band)
    Yao Z.: 2 + 3 swing (45-lbs.; sub: band)
    Greg M.: 3 (35-lbs.; sub: strict)
    Ben E.: 2 + 12 pull (35-lbs.; sub: band)
    Holmes H.: 2 + 12 pull (35-lbs.; sub: band)
    Lisa C.: 2 + 20 swing (45-lbs.; sub: band)
    Charlie S.: 3 (55-lbs.; sub: 1/2x strict pull-up, 1/2x seated ring pull up)
    Matt K.: 2 + 8 pull-up (45-lbs.; sub: 3/4x strict, 1/4x band)
    Mel F.: 2 + 10 swing (45-lbs.; sub: 1/2x mu)
    Chris H.: 2 + 8 mu
    David B.: 2 + 10 pull-up (35-lbs.; sub: band)
    Seth C.: 2 + 30 swing (55-lbs.; sub: strict)
    John S.: 4 (45-lbs.; sub: strict)
    Jin D.: 2 + 10 pull-up (35-lbs.; sub: band)
    Andrew Z.: 2 + 2 mu (55-lbs.; 1/2x mu)
    Terry A.: 4 + 26 sdhp (25-lbs.; sub: kb sdhp, strict body row)
    Karthik V.: 2 rounds + 5 body row (25-lbs.; sub: strict body row)
    Bill G.: 3 + 15 swing (55-lbs.; sub: 2/3x strict ctb)
    Lily S.: 3 + 2 pull-up (35-lbs./25-lbs.; sub: band)
    Aron S.: 3 + 5 pull-up (35-lbs.; sub: strict)
    Patrick J.: 3 + 10 swing (45-lbs.; sub: 1/2x banded mu)
    Matthew R.: 3 + 8 pull-up (35-lbs.; sub: band)

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