Monday, October 28, 2019

CrossFit MPH – WOD

Results

--Scores--
Anna G.: 3 + 12 swing (35-lbs.; sub: 2/3x band)
Hari P.: 2 + 1 mu (sub: 1/3x mu)
Kate H.: 3 + 3 swing (35-lbs.; sub: 2/3x band)
Borja G.: 3 + 14 swing (55-lbs.; sub: 1/2x mu)
Kevin K.: 4 + 1 pull-up (45-lbs.; sub: ctb/pull-up kb high pull)
Zach D.: 4 rounds (sub: ring pull-up)
Aaron B.: 2 + 17 swing (sub: 2/3x strict pull-up)
Charles B.: 2 + 1 swing
Chase H.: 2 + 2 mu (sub: 1/3x mu)
Al C.: 2 + 1 mu
Sean F.: 3 + 9 mu
Adrian P.: 2 + 6 swing (55-lbs.; sub: 2/3x ctb)
Jason S.: 3 + 9 ctb (55-lbs.; sub: ctb)
David C.: 3 + 2 attempt, 6 mu (25-lb. dbs; sub: 5x mu attempt/round, weighted lunge)
Alex S.: 3 rounds (45-lbs.; sub: 2/3x band)
Walt C.: 3 rounds (55-lbs.; sub: 1x mu attempt + 2/3x ctb/pull-up)
John S.: 2 + 8 swing (45-lbs.; sub: 2/3x band)
Jason O.: 2
Sarah D.: 3 + 1 pu (25-lbs.; sub: 2/3x banded)
Ralph B.: 2 + 17 swings (55-lbs.; sub: 2/3x banded mu)
Drew P: 2 + 19 lunges (70-lbs.: sub: weighted lunge, 200 m run)
Michael H.: 3 + 4 squat (sub: 8 banded mu, 20 air squat, 30s squat hold)
Alli P.: 3 + 15 swing (35-lbs.; sub 8-12x ctb)
Simon B.: 2 + 8 swing (45-lbs.; sub: 8x ctb/pull-up)
Joya TD.: 3 + 1 mu attempt, 6 mu (35-lbs.; sub: 3x mu attempts/rd)
Dave R.: 2 + 6 mu
Kate G.: 3 + 12 pull (35-lbs.; sub: pull-up)
Alyssa F.: 3 + 6 band (45/35-lbs.; sub: 2/3x band)
Cristian D.: 4 + 4 pull (sub: 2/3x band, lunge)
Diana D.: 3 + 12 swing (25-lbs.; sub: 2/3x band)
Bill M.: 2 + 5 swing (45-lbs.; sub: 1 mu attempt + 1/2x banded muscle-up)
Josh M.: 2 + mu ( 55-lbs.; sub: 1/2x mu)
Chris C.: 2 + 10 squat jump (sub: 2/3x mu, 20-lbs. med-ball sq jump)
Francisco L.: 2 + 6 attempts (55-lbs.; sub: 1/2x mu attempts)
Andy G.: 3 (55-lbs.; sub: band)
Jon K.: 2 + 2 pull (55-lbs.; sub: band)
Chris P.: 2 + 16 pull ( 5-lbs.; sub: ctb)
RJ A.: 3 + 5 pull (55-lbs.; sub: Russian swing, band)
Yao Z.: 2 + 3 swing (45-lbs.; sub: band)
Greg M.: 3 (35-lbs.; sub: strict)
Ben E.: 2 + 12 pull (35-lbs.; sub: band)
Holmes H.: 2 + 12 pull (35-lbs.; sub: band)
Lisa C.: 2 + 20 swing (45-lbs.; sub: band)
Charlie S.: 3 (55-lbs.; sub: 1/2x strict pull-up, 1/2x seated ring pull up)
Matt K.: 2 + 8 pull-up (45-lbs.; sub: 3/4x strict, 1/4x band)
Mel F.: 2 + 10 swing (45-lbs.; sub: 1/2x mu)
Chris H.: 2 + 8 mu
David B.: 2 + 10 pull-up (35-lbs.; sub: band)
Seth C.: 2 + 30 swing (55-lbs.; sub: strict)
John S.: 4 (45-lbs.; sub: strict)
Jin D.: 2 + 10 pull-up (35-lbs.; sub: band)
Andrew Z.: 2 + 2 mu (55-lbs.; 1/2x mu)
Terry A.: 4 + 26 sdhp (25-lbs.; sub: kb sdhp, strict body row)
Karthik V.: 2 rounds + 5 body row (25-lbs.; sub: strict body row)
Bill G.: 3 + 15 swing (55-lbs.; sub: 2/3x strict ctb)
Lily S.: 3 + 2 pull-up (35-lbs./25-lbs.; sub: band)
Aron S.: 3 + 5 pull-up (35-lbs.; sub: strict)
Patrick J.: 3 + 10 swing (45-lbs.; sub: 1/2x banded mu)
Matthew R.: 3 + 8 pull-up (35-lbs.; sub: band)