as many rounds as possible in 12 minutes:
12-10-8-6-4-2*
box jump, 36/30″ platform
single-leg squat
*If athlete completes the ladder before the 12 minutes is over, he or she will continue to repeat the ladder from the top until time is called.
as many rounds as possible in 12 minutes:
12-10-8-6-4-2*
box jump, 36/30″ platform
single-leg squat
*If athlete completes the ladder before the 12 minutes is over, he or she will continue to repeat the ladder from the top until time is called.
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–Scores–
Aaron B.: 130 (sub: 30-in., banded)
Al C.: 114
Anna G.: 150 (sub: 24-in., banded)
Rami B.: 97 (sub: banded)
Borja G.: 175
Hari P.: 133 (sub: plate)
Walt C.: 111 (sub: 33-in., banded)
Sarah D.: 152 (sub: 24-in., banded)
Rob S.: 115 (sub: 30-in., banded)
Luke B.: 99 (sub: banded)
Ben E.: 146 (sub: 30-in., banded)
Sean F.: 105
Adrian P.: 88 (sub: 30-in., banded)
Michael H.: 154 (sub: ring dip, front squat @ 15-lbs. dbs)
Jason O.: 133
Will H.: 159 (sub: step-up, 20″, plate goblet squat + pushup)
Kate G.: 135
Diana D.: 103 (24″; sub: prom sls)
Melody F.: 134
Dave R.: 192
Bill M.: 104 (24″; sub: prom sls)
Adriana B.: 120 (sub: prom sls)
Gabe R.: 168 (32″)
Simon B.: 109 (32″; sub: prom sls)
Andrew Z.: 133 (sub: prom sls)
Andrew B.: 111 (32″; sub: prom sls)
Aron S.: 108 (32″; sub: prom sls)
RJ A.: 113 (32″; sub: prom sls)
Alex S.: 108 (32″; sub: prom sls)
Henry T.: 108 (32″; sub: prom sls)
Alli P.: 177
Drew P.: 164
Yao Z.: 122 (32″; sub: banded sls)
Anna Go.: 111 (20″; sub: banded sls)
Francisco L.: 62 (sub: banded sls)
Josh M.: 128 (28″)
Chris C.: 162 (24″, 20-lb. dbs; sub: 2x lateral step-up)
Joya TD.: 172
John S.: 159 (32″; sub: banded sls)
Chris P.: 140 (24″, 20-lb. dbs; sub: weighted lunge)
Ralph B.: 129 (30″, 55-lbs.; sub: goblet squat)
Zach D.: 136 (sub: banded sls)
Chis H.: 170
Bill G.: 134 (30″)
Sean Q.: 179
Rich H.: 151
Colin S.: 169 (30″, 25-lbs.; sub: goblet squat)
Charlie S.: 194
Katie G.: 118 (24″; sub: banded sls)
Jin D.: 120
Karthik V.: 132 (16″, 25-lbs.; sub: goblet squat)
Patrick J.: 118 (34″; sub: banded sls)
Amy S.: 131
Lily S.: 118 (sub: banded sls)
Matt R.: 106 (28′; sub: banded sls)
Terrie A.: 174 (sub: knee on box kb swings, strict sit-up)