as many rounds as possible in 12 minutes:
10x ring dip
20x burpee
30x walking lunge
as many rounds as possible in 12 minutes:
10x ring dip
20x burpee
30x walking lunge
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–Scores–
Aaron B.: 180 (sub: banded ring dip)
Al C.: 242
Anna G.: 181 (sub: banded ring dip)
Rami B.: 144
Borja G.: 238
Kevin K.: 166 (sub: banded ring dip)
Hari P.: 193
Amy S.: 183
Jason S.: 195
Jason O.: 192
Walt C.: 171
Sean F.: 207 (sub: step out, no jump burpee)
David C.: 178 (sub: step out, no jump burpee)
Anu B.: 143
Bill M.: 165
Henry T.: 193 (sub: banded ring dip)
Dave R.: 197
Adriana B.: 198 (sub: banded ring dip)
Alex B.: 235 (sub: banded ring dip)
Andrew B.: 194 (sub: banded ring dip)
Tarek K.: 150 (sub: banded ring dip)
Bill G.: 240
Gabriel F.: 182
Joshua M.: 266
Rich H.: 248
Simon B.: 230 (sub: strict bodyrow, squat jump)
Michael H.: 248
Alli P.: 230 (sub: 7/10x ring dip)
Drew P.: 241
Chris C.: 289
Chris P.: 184
Ralph B.: 198
Tommy W.: 188 (sub: 7/10x ring dip)
Joya TD.: 188 (sub: 7/10x ring dip)
Nathan A.: 169 (sub: bench dip, 1/2x ring dip)
Seth C.: 183 (sub: 7/10x ring dip)
Charlie S.: 215 (sub: 7/10x ring dip)
John S.: 233
Stephen K.: 204
Karthik V.: 128 (sub: bench dip, 1/2x burpee)
RJ A.: 178 (sub: 7/10x banded ring dip)
David B.: 127 (sub: 7/10x ring dip)
Sergio L.: 176 (sub: bench dip, 3/4x burpee)
Lily S.: 182 (sub: 7/10x jumping ring dip)
Collin S.: 235 (sub: bench dip, 3/4x burpee)
Katie G.: 193 (sub: 7/10x banded ring dip)
Francisco L.: 184
Mark Co.: 183
Matthew R.: 178 (sub: 7/10x banded ring dip)
Ben E.: 161 (sub: 7/10x jumping ring dip)
Will A.: 232 (sub: bench dip, 3/4x burpee)
Sarah D.: 190 (sub: bench dip, no pushup burpee)