four rounds, rest exactly one minute between rounds:
+2 minutes to complete a 100m medicine ball carry and then max calories on the rower.
+2 minutes to complete 25 pushups and then max goblet squats @ 55/35-lbs.
This workout is scored by the combined total of row calories and goblet squats from all four rounds.
Anna G.: 120 (25-lbs.)
Seth C.: 124 (45-lbs.; sub: 20x push up)
Matt R.: 111 (30-lbs.; sub: 15x push up)
Matt K.: 94 (35-lbs.; sub: 25/15x push up)
Kate G.: 190 (30-lbs.; sub: 20x push up)
Mel F.: 169
Matt M.: 119
Will A.: 131 (35-lbs.; sub: 15x push up, 14-lbs. med ball)
David C.: 119 (45-lbs.)
Zach F.: 181 (sub: double under, airs quat, sit up)
Terry A.: 126 (sub: 10x cal bike, knee push up, 3/4 air squat)
Krystin H.: 101 (25-lbs.; sub: 15x push up)