“Cindy”
as many rounds as possible in 20 minutes:
5x pull-up
10x pushup
15x squat
Compare results to December 13, 2016.
workout courtesy of crossfit.com
Today’s Common Scaling Options:
+Pull-up: reduce reps, jumping pull-up, strict body row
+Pushup: reduce reps, knee pushup
+Squat: reduce reps, lunge, banded good morning
(Your coach will talk to you about additional scaling options not already listed)
–Scores–
Aaron B.: 10 rounds + 8 push-up (sub: 3/5x pull-up)
Nathan A.: 12 rounds + 5 push-up (sub: Jumping, 1/2x knee push-up)
Raymond B.: 12 rounds + 5 push-up (sub: Jumping, 1/2x db knee push-up)
Kate H.: 10 rounds + 5 pull-up (sub: Jumping, knee push-up)
Miranda 10 rounds + 10 push-up (sub: body row, 1/2x push-up)
Katie G.: 13 rounds + 2 pull-up (sub: 1/2x push-up)
Michael F.: 10 rounds + 3 squat
John N.: 10 rounds + 5 pull-up
David C.: 13 rounds + 5 pull-up
Tommy W.: 10 rounds + 3 pull-up
Buffy M.: 12 rounds (sub: Jumping, sit-up)
Rita S.: 12 rounds (sub: Jumping, 1/2x knee push-up)
Lenny W.: 11 rounds (sub: Jumping)
Chris C.: 17 rounds + 10 push-up
Tara S.: 13 rounds
Zach D.: 16 rounds + 5 pull-up
Kate G.: 13 rounds + 3 push-up
Greg M.: 11 rounds (sub: Jumping, 1/2x push-up)
Charlie S.: 14 rounds + 4 push-up (sub: 3/5x strict)
Joe T.: 19 rounds + 2 push-up
Matthew R.: 16 rounds + 2 pull-up (sub: Jumping)
Walt C.: 14 rounds + 3 push-up
Josh M.: 15 rounds + 6 squat
Rob S.: 10 rounds (sub: Jumping, 1/2x push-up)
Bill G.: 14 rounds (sub: sit-up)
Simon B.: 13 rounds + 6 push-up (sub: db push-up)
Morgan W.: 13 rounds (sub: Jumping, 1/2x push-up)
Carl L.: 13 rounds + 4 squat
Mark Ab.: 16 rounds + 9 squat