Sunday, December 1, 2019

Sunday, December 1, 2019

three rounds for time:
30x front rack dumbbell walking lunge @ 35/25-lb. dbs
35x burpee
400m run

Today’s Common Scaling Options:
+Front rack lunge: reduce weight, reduce reps, squat
+Burpee: reduce reps, no pushup burpee, squat jump
+Run: reduce distance, row

(Your coach will talk to you about additional scaling options not already listed)

1 Comment

  1. MPH | December 2, 2019 at 4:02 pm

    Raymond B.: 26:01 (10-lbs., 35-25-20 burpee)
    Nathan A.: 24:09 (10-lbs.)
    Kate G.: 22:18 (20-lbs.)
    Katie G.: 24:50 (20-lb. dbs; 35-25-25 burpee)
    Charlie S.: 22:08 (30 lb. dbs)
    Bill G.: 21:50
    Zach D.: 21:55
    Anna G.: 23:34 (20-lb. dbs, sub. sit-ups)


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