Wednesday, December 4, 2019

CrossFit MPH – WOD

Results

--Scores--
Mark Ab.: 8:57 (135-lbs.)
Al C.: 9:51 (135-lbs.)
Andy G.: 8:53 (115-lbs.)
Borja G.: 7:11 (115-lbs.)
Aaron B.: 8:48 (115-lbs.;sub: rack)
Jon K.: 9:26 (95-lbs.; sub: 20", 1/2 box jump/bs)
David C.: 9:13 (95-lbs.)
Will H.: 8:52 (55-lbs.; sub: prom back squat, step up, 20")
Chase H.: 8:33 (115-lbs.)
Zach D.: 10:33 (185-lbs.)
Jason S.: 10:20 (115-lbs., 20" )
Sean F: 10:13 (165-lbs.)
Adrian P.: 12:42 (135-lbs.)
Michael H.: 7:50 (115-lbs.)
Michael A.: 11:40 (95-lbs.)
Jason O.: 13:05 (205-lbs.)
Andrew B.: 11:59 (75-lbs.)
Kate G.: 8:34 (100-lbs.)
Diana D.: 8:57 (45-lbs., 20")
Melody F.: 11:30 (135-lbs.)
Dave R.: 8:47 (bw 185-lbs.)
Andrew Z.: 10:35 (165-lbs.)
Kevin K.: 9:52 (115-lbs.)
Allie R.: 9:55 (75-lbs., 20")
Simon B.: 12:45 (135-lbs.; sub: back squat from rack)
Matt M.: 9:27 (155-lbs.)
Brian F.: 11:43 (85/65-lbs.)
Rebekka E.: 11:27 (95-lbs., 20"; sub: from rack)
Anna G.: 10:47 (80-lbs.; sub: explosive box jump)
Matt R.: 10:53 (75-lbs.)
Joya T.: 9:18 (95-lbs.)
Chris P.: 9:35 (115-lbs.)
Rich H.: 8:05 (155-lbs.)
Josh M.: 11:20 (45-lbs db; sub: dumbell front squat)
Yao Z.: 9:50 (75-lbs.)
Greg M.: 9:53 (75-lbs.)
Francisco L.: 10:20 (135-lbs.)
Chris C.: 9:15 (95-lbs.; sub: front squat)
Tara S.: 8:37 (95-lbs.)
John S.: 8:43 (115-lbs.)
Chris H.: 9:15 (bw 180-lbs.)
Sean Q.: 8:48 (bw 170-lbs.)
Bill G.: 9:45 (135-lbs.; sub: step-up)
Charlie S.: 8:14 (125-lbs.; sub: from rack)
Collin So.: 8:58 (115-lbs.)
Jin D.: 11:00 (85-lbs.; sub: from rack)
Tom G.: 9:55 (65-lbs.; sub: step-up, 20")
Katie G.: 10:56 (65-lbs., 20")
Benjamin: 8:43 (125-lbs.)
Drew P.: 7:35 (135-lbs.)
Ralph B.: 9:43 (125-lbs.)
Carl L.: 10:23 (115-lbs.)
Chris Pr.: 9:54 (85-lbs.)
David B.: 9:24 (75-lbs.)
Gabriel F.: 9:00 (95-lbs.)
Lily S.: 10:05 (85-lbs.)
Adrienne V.: 10:01 (85-lbs.)
Buffy M.: 9:00 (95-lbs.; sub: deadlift, step-up, 20")
Matt K.: 10:30 (125-lbs.)