Saturday, December 21, 2019

CrossFit MPH – WOD

Results

--Scores--

"Masters Division": 19:16
Borja G.: Rx
Dave R.: Rx

"Claxer": 21:39
Al C.: Rx
Andrew Z.: Rx

"Team Alli-Kat"
21:24
Alli P.: Rx
Kate G.: Rx

"Double A":23:47
Aaron B.: Rx
Alex M.: Rx

"Soccer Moms": 25:20
Lisa C.: (10-lbs.)
Buffy M.: (10-lbs.; sub: prom wb, step-up)

"Al's Cheer Squad"
22:40
Chris C.: Rx
Jason O.: Rx

"The Breeziest"
19:47
BK E.: (10-lbs.; 1 rd. @ 20", 4 rds. @ 12")
Tara S.: Rx

"Red & Black"
23:45
Henry T.: (60-lbs.)
Katie G.: (sub: jumping squats w/ 14-lb wb)

"MPH Oldies Still Got It": 18:19
Sean F.: Rx
Josh M.: Rx

"Al's Left Pec": 19:43
Sean Q.: Rx
Rich H.: Rx

"Al's Shirtless Abs": 21:45
Chris H.: Rx
John S.: Rx

"Al's The Best": 22:09
Joya TD.: Rx
Andrew B.: (14-lbs., 60-lbs.)

"Break A Leg": 22:43
Will H.: (10-lbs., 60-lbs.; sub: prom wb + box jump 20" rounds 1/3/5, seated wb + step-up, 20" round 2/4)
John La.: (10-lbs., 60-lbs.; sub: seated wall ball, strict sit-up)

"The Caboose": 23:46
Luke B.: (14-lbs., 60-lbs.)
David C.: (14-lbs., 60-lbs.)

"Libby": 22:50
Lily S.: (10-lbs.)
Bill G.: (sub: step-up, 24")

"Satrick": 26:02
Seth B.: Rx
Patrick J.: (sub: step-up, 24")