as many rounds as possible in 18 minutes:
25x pull-up
50x pushup
75x squat
Today’s Common Scaling Options:
+Pull-up: reduce reps, band-assisted, strict bodyrow
+Pushup: reduce reps, incline/knee variation
+Squat: reduce reps, lunge, sit-up
(Your coach will talk to you about additional scaling options not already listed)
–Scores–
Aaron B.: 2 + 20 squat (sub: 10x banded pullup, knee pushup)
Oliver E.: 3
Mark Ab.: 2 + 50 pushup
Sean F.: 3 + 4 pullup
Jason Sc.: 2 + 12 pullup
Kate G.: 2 + 26 pushup
David C.: 2 + 20 pullup
Will H.: 1 + 19 Pushup (-5 pullup)
Kevin M.: 2 + 33pushup
Ramzy AA.: 2 +18 pullup
Joya TD.: 2 + 6 pushup (1/2 pushup)
Chris H.: 3 + 12 pullup
Miranda B.: 2 + 1 ring row (sub: ring row, knee pushup)
Alli P.: 2 + 47 pushup
Andrew Z.: 2 + 40 pushup
Josh M.: 2 + 63 squat
Tarek K.: 1 + 15 squats (sub: jumping pullup, knee pushup)
Ben E.: 2 + 27 pushup (sub: 1/2x banded pullup)
Sarah D.: 2 + 13 squat (sub: 1/2x banded pullup, 90 sec. plank)
Charlie S.: 2 + 11 pullup (sub: 1/2x strict pullup)
Matthew R.: 2 + 3 pushup (sub: jumping pullup)
Ryan S.: 2 + 20 pushup
Madison F.: 2 + 15 pushup (sub: 1/2x banded pullup, knee pushup)
Vivek C.: 2 + 3 pushup (sub: 1/2x jumping pullup, 1/2x knee pushup, 2/3x squat)
Tom G.: 3 + 19 pushup (sub: 1/2x bodyrow, 1/2x knee pushup, 40 squat)
Frank H.: 2 + 5 pullup (sub: 1/2x pullup)