Sunday, January 12, 2019

Sunday, January 12, 2019


as many rounds as possible in eight minutes:
250m row
15x pushup
–rest four minutes–
as many rounds as possible in eight minutes:
200m run
20x anchored sit-up

Today’s Common Scaling Options:
–Row: reduce distance, arms-only or legs-only row
–Pushup: reduce reps, incline or knee pushup
–Run: reduce distance, row, bike
–Anchored sit-up: reduce reps, plank

(Your coach will talk to you about additional scaling options not already listed)

1 Comment

  1. MPH | January 13, 2020 at 12:53 pm
     

    –Scores–
    Sean F.: 4+150m run; 5+150m row
    Charlie S.: 4+200m run; 4+3x pu
    Jake S.: 4+100m run; 4+85m row
    Dave R.: 4+8x pu; 4+75m run
    David B.: 4+100m run; 4+150 m row
    Kate G.: 4+115m row, 3+ 200m
    Katie G.: 3+100m run; 3+2x pu
    Adriana B.: 3+13 su; 3+5x pu
    Sarah B.: 3+2 pu; 3+15x su (sub:12x push up)
    Ben E.: 3+9x pu; 3+14x su
    Seth C.: 4 ; 3+1x su
    Terry A.: 4+8x pu; 4 (sub: 40” bike)
    Amy S.: 3+2x pu; 4

    Reply

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