This workout is scored by the total weight lifted.
“CrossFit Total”
back squat, 1 repetition
shoulder press, 1 repetition
deadlift, 1 repetition
Compare results to January 12, 2019.
This workout is scored by the total weight lifted.
“CrossFit Total”
back squat, 1 repetition
shoulder press, 1 repetition
deadlift, 1 repetition
Compare results to January 12, 2019.
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
Scores can be viewed through this link: https://docs.google.com/spreadsheets/d/1XLquX_717BEORspAEt36MIfwoPeqQspSuzra-LLvmAA/edit?usp=sharing