five rounds for time:
21x single-arm snatch @ 55/35-lbs.
15x pull-up
9x front squat @ 135/95-lbs
Today’s Common Scaling Options:
+Single-arm snatch: reduce load, reduce reps, hang position, clean variation
+Pull-up: reduce reps, jumping pull-up, strict bodyrow
+Front squat: reduce load, use dumbbells, lower body variation
(Your coach will talk to you about additional scaling options not already listed)
–Scores–
Alex M.: 18:10 (45-lbs., 115-lbs.; sub: hps, r2/4)
Matt H.: 18:48 (35-lbs., 95-lbs.; sub: 2/3x pull-up)
Aaron B.: 19:09 (40-lbs., 95-lbs.; sub: 1/3x pull-up + 2/3x jumping pull-up)
Jake S.: 16:04 (35-lbs., 95-lbs.; sub: jumping pull-up)
Adrian P.: 19:30 (35-lbs., 95-lbs.; sub 2/3x pull-up)
Chase H. 18:59 (45-lbs., 115-lbs.)
Anna Go.: 15:31 (25-lbs., 65-lbs.; sub: sa hpc, jumping pull-up)
Borja G.: 15:59 (35-lbs., 95-lbs.)
Brad G.: 17:03 (35-lbs., 25-lb. dbs; sub: pull-up, r1/2/3, box jump, 24″, r4/5)
Tommy W.: 17:36 (35-lbs., 75-lbs.; sub: 2/3x pull-up)
Alli P.: 19:05 (30-lbs., 75-lbs.; sub: 1/3x strict + 1/3x pull-up)
Kate G.: 18:52 (30-lbs., 85-lbs.)
Diana G.: 10:50 (8-lbs., 35-lbs.; sub: 7x sa sp/side + 14x strict bodyrow + 10x front squat)
Will A.: 15:16 (20-lbs., 55-lbs.; sub: jumping pull-up)
Dave R.: 15:55
Matthew R.: 16:48 (25-lbs., 75-lbs.; sub: jumping pull-up)
John S.: 17:09 (35-lbs., 95-lbs.; sub: 4 rounds)
Kate H.: 18:12 (20-lbs., 55-lbs.; sub: jumping pull-up)
David C.: 4 rounds + 21x sa satch, 18:50 (35-lbs., 85-lbs.)
Diana D.: 19:05 (15-lbs., 45-lbs.; sub :jumping pull-up)
Sean F.: 19:28
Andrew Z.: 18:07 (45-lbs.)
Jason O.: 19:51
Alex D.: 19:35 (20-lbs., 65-lbs.; sub: 7x pull-up)
Simon B.: 19:05 (30-lbs., 30-lb. dbs; sub: db front squat, 2/3x pull-up)
John La.: 20:22 (25-lbs., 45-lbs.)
Miranda B.: 19:27 (25-lbs., 55-lbs.; sub: strict bodyrow)
Morgan M.: 19:02
Sean Q.: 18:02
Chris C.: 16:10 (35-lbs., 105-lbs.; sub: hang power clean)
Andy G.: 16:32 (35-lbs., 95-lbs.; sub: 2/3x jumping pull-up)
Zach D.: 18:04
Rebekka E.: 17:00 (65-lbs., 25-lbs.; sub: 2/3x jumping pull-up)
Francisco L.: 19:33 (45-lbs., 115-lbs.; sub: sa hang power clean, 1/2x strict pull-up)
Jason Sc.: 15:44 (35-lbs., 105-lbs.; sub: 2/3x pull-up)
Jon K.: 17:05 (25-lbs., 65-lbs.; sub: 2/3x jumping pull-up; 4 rounds)
Amy S.: 17:55
Charlie K.: 18:14 (35-lbs, 95-lbs.; sub: 2/3x pull-up)
Michael H.: 18:50 (30-lbs., 95-lbs.; sub: hang power clean)
Gabriel F.: 16:10 (30-lbs., 75-lbs.; sub: 1/3x pull-up)
Katie G.: 18:26 (20-lbs., 55-lbs.; sub: 1/3x pull-up)
David B.: 21:02 (35-lbs., 75-lbs.; sub: strict body row)
Adrienne V.: 15:25 (25-lbs, 65-lbs.)
Seth B.: 19:27 (30-lbs., 105-lbs.; sub: jumping pull-up)
Patrick J.: 18:09 (35-lbs, 105-lbs.; sub: 2/3x pull-up)
Sean G.: 17:33
Bill G.: (115-lbs.; sub: 4 rounds)
Melody F.: 14:10
Matt M.: 21:30 (sub: 4 rounds)
Aron S.: 19:05 (20-lbs, 65-lbs.)
Rich H.: 18:20 (45-lbs.)
Seth C.: 18:34 (40-lbs., 95-lbs.; sub: 4 rounds)
Lorelle E.: 19:30 (20-lbs., 55-lbs.; sub: 2/3x jumping pull-up)
Tom G.: 19:09 (20-lbs., 55-lbs.; sub: hang power snatch, strict body row)