Tuesday, January 21, 2020

CrossFit MPH – WOD

Results

--Scores--
12+3 push jerk
Anna G.: (60-lbs.)
Kate H.: (60-lbs.)

12+4 push jerk
Rami B.: (85-lbs.)
Aaron B.: (85-lbs.)

14+11 box jump
Alex M.: (115-lbs.)
Borja G.: (115-lbs.)

12+3 push jerk
Al C.: Rx
Andrew Z.: Rx

13+1 push jerk
Amy S.: Rx
Kevin K.: (95-lbs., 27")

11+5 box jump
Adrian P.: (105-lbs., 24")
Anu B.: (85-lbs.)

13+5 box jump
Chase H.: (135/115-lbs.)
Jason O.: Rx

12+3 push jerk
Walt C.: (85-lbs.)
Morgan M.: (85-lbs.)

16+3 box jump
Kate G.: (80-lbs.)
Rebekka E.: (55-lbs., 20"; sub: push press)

11+4 box jump
Alex D.: (65-lbs.)
Diana D.: (40-lbs.)

9+8 box jump
Henry T.: (75-lbs./65-lbs.)
Simon B.: (40-lbs. dbs)

15+3 push jerk
Dave R.: Rx
Rich H.: Rx (last round 115-lbs)

12+7 push jerk
Charles S.: (95-lbs.)
Matt M.: (135/95-lbs.)

15+9 box jump
Sean Q.: rx
Drew P.: rx

17+10 push jerk
Alli P.: (65-lbs.)
Anna Go.: (65-lbs.; sub: jumping step-up, 20")

18 rounds
Ralph B.: (sub: deficit pushup, step-up)
John La.: (65-lbs.; sub: step-up, 20")

16+2 push jerk
Chris C.: (95-lbs.)
Josh M.: (95-lbs.)

13+12 pushup
John S.: (85-lbs.)
Chris P.: (sub: 14x deficit pushup)

13+9 box jump
Tommy W.: (95-lbs.)
Michael H.: (95-lbs.)

14+5 box jump
Gabriel F.: (75-lbs.; sub: step-up, 24")
Julian (75-lbs.)

12+4 box jump
Sergio L.: (75-lbs., 24")
Tarek K.: (75-lbs.)

13+4 box jump
David: (115-lbs.)
Jen: Rx

14+5 box jump
David B.: (75-lbs.)
Daniel D.: (55-lbs., 24"; sub: push press)

16+9 box jump
Bill G.: (24")
Zach D.: Rx

16+6 push jerk
Charlie K.: (95-lbs.)
Francisco L.: (sub: 14x deficit pushup)

16+4 box jump
Tara S.: (65-lbs.)
Adrienne V.: (65-lbs.)
Katie G.: (20", 55-lbs.; sub: step-up)

15+5 box jump
Matthew R.: (24", 65-lbs.)
Sean G.: (115-lbs.)

12+8 box jump
Stephen K.: (95-lbs.)
Patrick J.: (95-lbs.)

12+4 box jump
Carl L.: (95-lbs.)
Mark Ab.: (95-lbs.)