three rounds for time:
400m run
2-minute handstand hold
25x deadlift @ 225/155-lbs.
Today’s Common Scaling Options:
+Run: reduce distance, row, bike
+Handstand hold: reduce duration, wall climb hold, plank hold
+Deadlift: reduce load, reduce reps
(Your coach will talk to you about additional scaling options not already listed)
–Scores–
Chris C.: 19:35 (135-lbs.; sub: 4 rounds: 400m + 1′ hs hold + 15x deadlift)
Kate H.: 21:20 (95-lbs.; sub: 1′ wall climb hold)
Kevin K.: 23:13 (155-lbs.; sub: 90″ atomic hold)
Aaron B.: 22:50 (185-lbs.; sub: 2′ wall climb hold)
Rami B.: 22:47 (165-lbs.; sub: 2′ wall climb hold)
John L.: 14:37 (95-lbs.; sub: 15x pushup)
Sean G.: 18:04 (sub: 1′ hs hold)
Andrew Z.: 21:36 (155-lbs.; sub: freestanding)
Al C.: 24:39
Borja G.: 20:20 (155-lbs.)
Chase H.: 20:26 (205-lbs.)
David C.: 18:55 (sub: 1′ hs hold, 20x true strict bodyrow)
Walt C.: 18:38 (175-lbs.; sub: 1′ hs hold)
Charlie K.: 19:03 (185-lbs.; sub: 1′ hs hold)
Adrian P.: 21:50 (175-lbs.; sub; 1′ hs hold)
Jason S.: 19:25 (175-lbs.; sub: 1′ hs hold)
Ralph B.: 14:28 (25-lb. db.; sub: 10x sa sp/side, 25x band + mb sls)
Alex D.: 17:46 (115-lbs.; sub: 1′ hs hold)
Andrew B.: 16:40 (125-lbs.; sub: 1′ hs hold)
Sarah D.: 20:13 (85-lbs.; sub: 1′ hs hold)
Drew P.: 22:26 (155-lbs.)
Charlie S.: 15:47 (135-lbs.; sub: 1′ hs hold)
Colin So.: 17:39 (155-lbs.; sub: 1′ hs hold)
Patrick J.: 18:45 (155-lbs.; sub: 1′ hs hold)
Henry T.: 19:21 (125-lbs.; sub: 1′ hs hold)
Diana D.: 20:27 (75-lbs.; sub: 45″ wall climb hold)
Matt M.: 23:40 (sub: 1′ hs hold)
Rebekka E.: 16:38 (95-lbs.; sub: 200m run, 1′ plank hold)
Sean Q.: 22:03 (sub: 90″ freestanding hs hold)
Rich H.: 20:40 (185-lbs.; sub: 90″ freestanding hs hold)
Anna Go.: 21:00 (115-lbs.; sub: 1′ hs hold)
Francisco L.: 20:33 (155-lbs.; sub: 1′ hollow hold)
Alli P.: 16:55 (105-lbs.; sub: 90″ hs hold)
John S.: 16:12 (145-lbs.; sub: 90″ hs hold)
Tommy W.: 20:54 (155-lbs.; sub: 90″ hs hold)
Adriana B.: 19:18 (105-lbs.; sub: 90″ hs hold)
Chris P.: 20:10 (135-lbs.; sub: 1′ hs hold)
Adrienne V.: 21:32 (105-lbs.; sub: 1′ hs hold)
Tarek K.: 22:35 (135-lbs.; sub: 90/90/60″ hs hold)
Bill G.: 22:53
Aron S.: 22:00 (115-lbs.; sub: 1′ wall climb hold)
Seth C.: 19:40 (165-lbs.; sub: 90″ hs hold)
Jake S.: 19:40 (175-lbs.; sub: 1′ wall climb hold)
Gabriel F.: 22:02 (155-lbs.; sub: 20-cal bike, 90″ hs hold)
Eric K.: 14:11 (95-lbs.; sub: 1′ wall climb hold; 25-20-15 deadlift)
Dan H.: 18:42 (95-lbs.; sub: 1′ wall climb hold; 25-20-15 deadlift)
Travis H.: 19:33 (115-lbs.; sub: 1′ wall climb hold; 25-20-15 deadlift)
Lily S.: 22:03 (125-lbs.; sub: 90″ hs hold)
Terry A.: 13:33 (85-lbs.; sub: 200m run, 1′ wall climb hold)
Matt R.: 21:56 (155-lbs.; sub: 1′ hs/wall climb hold)
Ben E.: 18:53 (135-lbs.; sub: 1′ wall climb hold)
Alex S.: 20:12 (135-lbs.; sub: 1′ hs hold)
Seth B.: 20:50 (155-lbs.; sub: 1′ hs hold)