overhead squat
3-3-3-3-3
Compare results to March 28, 2019.
then, as many repetitions as possible in five minutes:
3′ max overhead squat @ 95/65-lbs.
2′ max lateral burpee
overhead squat
3-3-3-3-3
Compare results to March 28, 2019.
then, as many repetitions as possible in five minutes:
3′ max overhead squat @ 95/65-lbs.
2′ max lateral burpee
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
–Scores–
Dave R.: 225-225-225-lbs., 84
Andrew Z.: 190-190-190-lbs., 74
Borja G.: 145-145-145-lbs., 60
Will H.: 150-150-150-lbs., 36 (95-lbs.; sub: fs)
Aaron B.: 85-75-75-lbs., 41 (65-lbs.)
Vivek K.: 40-lbs., 43 (25-lbs.)
Jon K.: 85-lbs., 35 (55-lbs.)
Rich H.: 115-125-125-lbs., 64
Andy G.: 115-125-125-lbs., 47 (115-lbs.; sub: fs)
Anu B.: 125-115-115-lbs., 38 (85-lbs.)
Jason O.: 205-225-225-lbs., 70
Alli P.: 110-110-110-lbs.; 58
Rebekka E.: 55-55-55-lbs., 53 (65-lbs.; sub: fs, burpee)
Drew P.: 195-200-200-lbs., 82
Tara S.: 110-110-110-lbs., 60
Kate G.: 90-90-90-lbs., 67 (55-lbs.)
Zach D.: 165-165-165*-lbs., 69
Ralph B.: 58 (95-lbs.; sub: front squat, 4 sets: 1-4 sa sp + sp ladder + 40″ hollow hold @ 35-lb. dbs)
Sean Q.: 155-165-175-lbs., 80
Mel F.: 135-135-135-lbs., 91
Mark Ab.: 145-155-155-lbs., 71 (75-lbs.; sub: ohs/fs)
Sergio L.: 105-115-125*-lbs., 55 (65-lbs.)
Carl L.: 175-185-215-lbs., 64 (sub: back squat, 2″ pause, front squat)
John S.: 145-155-155*-lbs., 85 (75-lbs.)
Morgan W.: 95*-95x-85-lbs., 61 (55-lbs.)
Andrew B.: 80-80-80-lbs., 61 (55-lbs.)
Rafa C.: 90-95-95-lbs., 53 (65-lbs.)
Morgan M.: 175-195-205*-lbs., 81
Kalli S.: 60-60-65*-lbs., 56 (45-lbs.; sub: front squat)
Josh M.: 150-155-160-lbs., 65
Jason S.: 95-105-105-lbs., 72 (65-lbs.)
Bill G.: 155-165-170-lbs., 71
Seth B.: 135-145-155x-lbs., 58 (75-lbs.)
Charlie K.: 130-140-145-lbs., 60 (85-lbs.)
Zach F.: 115-125-135*-lbs., 54 (85-lbs.)
Patrick J.: 145-155-165*-lbs., 70
Joe T.: 105-105-105-lbs., 81 (65-lbs.)
Jerry I.: 130-140-145-lbs., 48 (85-lbs.)
Michael H.: 125-135-145-lbs., 73 (sub: pushup)
Seth C.: 95-105x-95-lbs., 54 (65-lbs.)
Colin So.: 105-105-115*x-lbs., 59 (65-lbs.)
Amy S.: 120-130-140*-lbs., 86
Adriana B.: 80-85-90*-lbs., 49 (55-lbs.)
Adrienne V.: 80-85-90-lbs., 53 (53-lbs.)
Lily S.: 70-75-80-lbs., 57 (55-lbs.)
Will A.: 55-60*-60x-lbs., 66 (35-lbs.)
Lorelle E.: 55-60-60-lbs., 61 (35-lbs.)