Tuesday, January 28, 2020

1 Comment

  1. MPH | January 29, 2020 at 2:56 pm

    Aaron B.: 7:13 (115-lbs.; sub: box atomic pushup)
    Andy G.: 11:12 (135-lbs.; sub: box atomic pushup)
    Jon K.: 11:30 (85-lbs.; sub: box atomic pushup)
    Borja G.: 11:59 (135-lbs.; sub: 7x hspu)
    Zach D.: 12:51 (sub: 7x hspu)
    Rami B.: 13:01 (115-lbs.; sub: box atomic pushup)
    Will H.: 9:14 (115-lbs.; sub: pushup)
    Matt H.: 10:52 (135-lbs.; sub: box atomic pushup)
    Al C.: 11:24
    Walt C.: 11:46 (115-lbs.; sub: 5x hspu)
    Anu B.: 12:39 (125-lbs.; sub: box atomic pushup)
    David C.: 10:37 (105-lbs.; sub: box atomic pushup)
    Luke B.: 9:57 (115-lbs.; sub: 3x strict hspu to target)
    John Sa.: 11:42 (85-lbs.; sub: box atomic pushup)
    Sean F.: 13:43 (135-lbs.)
    Morgan W.: 12:05 (105-lbs.; sub: box atomic pushup)
    Jason Sc.: 11:35 (115-lbs.; sub: box atomic pushup)
    Adrian P.: 13:24 (135-lbs.; sub: box atomic pushup)
    Jake S.: 8:44 (125-lbs.; sub: 1/2x box atomic pushup)
    Kate G.: 9:37 (95-lbs.; sub: 7/10x hspu)
    Chase H.: 12:16 (135-lbs.; sub: 7/10x hspu)
    Jason O.: 12:16
    Alex D.: 9:59 (75-lbs.; sub: 7/10x box atomic pushup)
    Julian M.: 9:55 (95-lbs.; sub: 7/10x box atomic pushup)
    Dave R.: 7:36
    Melody F.: 11:31
    Kate H.: 10:46 (85-lbs.; sub: box atomic pushup)
    Andrew Z.: 11:37 (145-lbs.)
    Diana D.: 12:49 (60-lbs.; sub: box atomic pushup)
    RJ A.: 8:01 (115-lbs.: sub: 4x back squat + 10x box jump)
    Andrew B.: 9:34 (75-lbs.; sub: 9 rounds, 7 at 5x strict hspu to target + 2 rounds at 10x hspu to target)
    Rich H.: 11:52
    Matt M.: 11:31 (sub: 5x strict hspu to target)
    Stephen K.: 9:35 (135-lbs.; sub: 7x hspu)
    Colin So.: 11:56 (sub: box atomic pushup)
    Chris C.: 9:41 (105-lbs.; sub: hang power clean)
    Drew P.: 7:52
    Ralph B.: 10:16 (135-lbs.; sub: atomic)
    Alli P.: 11:25 (90-lbs.; sub: 7/10x hspu)
    John La.: 12:08 (115-lbs.; sub: deadlift, 7/10x prom, 6 rounds)
    Tommy W.: 7;17 (115-lbs.; sub: 7/10x prom)
    Anna Go.: 10:14 (85-lbs.; sub: 7/10x prom atomic)
    Ben E.: 8:54 (95-lbs.; sub: 7/10x atomic)
    Michael H.: 11:36 (115-lbs.)
    Sean G.: 12:05 (sub: 7/10x prom kipping hspu)
    Tarek K.: 10:11 (105-lbs.; sub: 7/10x atomic)
    Josh M.: 9:30 (135-lbs., 40-lb. dbs; sub: push press)
    Sean Q.: 7:38
    Morgan M. 11:31 (sub: 7/7/7/5/5/5/5x hspu)
    Jin D.: 9:56 (80-lbs.; sub: 1/2x prom hspu)
    Seth C.: 12:35 (125-lbs.; sub: 7/10x prom hspu)
    Bill G.: 13:01 (sub: 7/10x hspu)
    Joe N.: 13:17 (sub: 1/2x hspu)
    Mark Ab.: 8:34 (sub: atomic)
    Mark Co: 8:43 (115-lbs.; sub: hang pc, pushup)
    Matthew R.: 8:45 (85-lbs, 25-lb dbs.; sub: db shoulder press)
    Tara S.: 15:18 (sub: 10/10/10’/10/7/7/7x hspu)
    Terri A.: 9:11 (90-lbs., 15-lb dbs.; sub: deadlift, db shoulder press)
    Seth B.: 10:37 (35-lb dbs., 135-lbs.; sub: db shoulder press)
    Adriana B.:11:00 (95-lbs.; sub: 1/2x prom kipping hspu)
    Charlie K.: 14:10 (135-lbs.; sub: 7/10x hspu)
    Amy S.: 14:50 (sub: 7/10x hspu)


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