Saturday, February 1, 2020

Saturday, February 1, 2020


for time:
15x bar muscle-up
45x thruster @ 115/75-lbs.
30x ctb pull-up

Today’s Common Scaling Options:
+Bar muscle-up: reduce reps, attempts, strict pull-up variation
+Thruster: reduce load, reduce reps, front squat, push press, use dbs
+CTB pull-up: reduce reps, reduce range of motion, jumping pull-up variation

(Your coach will talk to you about additional scaling options not already listed)

1 Comment

  1. MPH | February 3, 2020 at 5:02 pm
     

    –Scores–
    Borja G.: 11:07, 11 bmu (75-lbs.)
    Alli P.: 11:38, 6 bmu (65-lbs.)
    Aaron B.: 11:42 (75-lbs.; sub: strict pull-up, 1/2x pull-up + 1/2x jumping pull-up)
    Anna G.: 9:30 (55-lbs.; sub: band, jumping pull-up)
    Dave R.: 10:35
    Chris C.: 9:04 (75-lbs.)
    Kate G.: 9:11 (65-lbs.; sub: strict pull-up, pull-up)
    Sean F.: 9:40 (95-lbs.)
    Ralph B.: 9:48 (105-lbs.; sub: strict pull-up, pull-up)
    Sam: 7:00 (8-lb. dbs; sub: burpee, 20 thruster + 25 front squat, strict bodyrow)
    Luke B.: 10:15 (75-lbs.; sub: strict pull-up, 1/2x pull-up + 1/2x jumping pull-up)
    Drew P.: 10:25
    Adriana B.: 10:02 (55-lbs.; sub: strict pull-up/band, pull-up)
    Tara S.: 11:30 (65-lbs.; sub: bmu attempts)
    Adrian P.: 12:25 (85-lbs.; sub: strict pull-up, pull-up)
    Zach F.: 12:25, 14 bmu (75-lbs.; sub: 2/3x strict pull-up)
    Melody F.: 12:21 (65-lbs.; sub: 20 strict pull-up)
    Joe T.: 10:07 (85-lbs.)
    Jason O.: 13:24
    Charlie K.: 10:44, 3 bmu (85-lbs.; sub: 20 ctb + 10 body row)
    Charlie S.: 11:40 (75-lbs.; sub: strict pull-up, jumping ctb pull-up)
    Rebekka E.: 11:04 (65-lbs.; sub: banded pull-up, front squat, strict body-row)
    David C.: 10:39, 4 bmu (75-lbs.)
    Michael H.: 10:08 (75-lbs.)
    Will H.: 8:40 (85-lbs.; sub: 2x push-up, front squat, 1.5x sit-up)
    Sergio L.: 11:16 (75-lbs.; sub: banded strict pull-up, jumping pull-up)
    Travis H.: 11:25 (55-lbs.; sub: strict pull-up, jumping pull-up)
    Anna Go.: 8:33 (55-lbs.; sub: banded pull-up, jumping pull-up)
    Chase H.: 12:06, 13 bmu (95-lbs.)
    John La.: 11:21 (65-lbs.; sub: push press)
    Simon B.: 13:11 (35-lb. dbs.; sub: strict pull-up/bmu attempt, pull-up)
    Aron S.: 10:25 (55-lbs.; sub: strict pull-up, pull-up)
    Daniel D.: 11:42 (55-lbs.; sub: strict pull-up, pull-up)
    Rafa C.: 11:21 (55-lbs.; sub: strict pull-up, pull-up)
    Seth C.: 12:42 (65-lbs.; sub: bmu attempt)
    Amy S.: 12:30 (sub: strict pull-up)
    Beth K.: 10:20 (15-lb. dbs.; sub: banded pull-up, jumping pull-up)
    Seth B.: 12:25 (65-lbs.; sub: stict body row, jumping pull-up)  
    Patrick J.: 11:29 (75-lbs.; sub: strict pull-up)

    Reply

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