four rounds for time:
10x squat snatch @ 135/95-lbs.
12x ring dip
Today’s Common Scaling Options:
+Squat snatch: reduce load, hang and/or power position, clean variation
+Ring dip: reduce reps, banded, negative + jump, bench dip, pushup
(Your coach will talk to you about additional scaling options not already listed)
–Scores–
Daniel H.: 12:30, 55-lbs. (sub: power snatch, banded ring dips)
Travis H.: 12:25, 55-lbs. (sub: hang muscle snatch, banded ring dips)
Aaron B.: 14:48, 95-lbs.(sub: power snatch)
Mark Ab.: 13:55, 95-lbs. (sub: power snatch)
Borja :15:56, 105-lbs.
Amy S.: 16:40, 85-lbs. (4 ring dips in last round)
Rami B.: 16:27, 75-lbs. (6 ring dips in last round)
Walt C.: 16:36, 85-lbs.
Michael A.: 14:25, 75-lbs. (sub: banded ring dip)
Will H.: 13:14, 85-lbs. (85-lbs; sub: clean, 3/4x ring dip)
Gaby GA.: 13:14, 55-lbs. (sub: banded ring dip)
Ben E.: 17:30 (65-lbs.; sub: power snatch, banded ring dip)
Sarah D.: 15:27 (45-lbs.; sub: banded ring dip)
Jason Sc.: 13:58 (85-lbs.)
Morgan W.: 17:30 (75-lbs.; sub: banded ring dip)
Adrian P.: 17:16 (95-lbs.; sub: 3/4x ring dip)
Rich H.: 9:26 (sub: clean, 1/2x strict ring dip)
Alex D.: 13:15 (45-lbs.; sub: banded ring dip)
Sean Q.: 11:03 (115/125-lbs.)
Zach G.: 11:40 (35-lbs.; sub: 3/4x banded ring dip)
Jason O.: 12:29
Dave R.: 15:10
Henry T.: 16:22, 65-lbs. (sub: banded ring dip)
RJ A.: 15:34, 55-lbs. (sub: 8x pushup)
Chase H.: 14:27, 105-lbs.
Melody F.: 13:51, 95-lbs. (sub: 9x ring dip)
Ralph B.: 10:48 (95-lbs.; sub: power snatch)
Drew P.: 10:24 (75-lbs.; sub: 10 pushup + 10 pull-up)
Michael H.: 11:52 (105-lbs.)
Chris P.: 13:02 (75-lbs.; sub: 3/4x rd)
Alli P.: 13:38 (60-lbs.; sub: 3/4x rd)
Tommy W.: 14:09 (95-lbs.; sub: 3/4x rd)
Anna Go.: 14:15 (65-lbs.; sub: 10 pus press + 10 front squat, 3/4x band rd)
John S.: 14:20 (85-lbs.)
Chris C.: 11:52 (95-lbs.; sub: 10 hps + 10 ohs)
Tarek K.: 11:26 (85-lbs.; sub: 9 band rd)
Brian F.: 13:47 (45-lbs.; sub: 9 band rd)
Charlie S.: 14:19 (75-lbs.; sub: 10 ps + 10 fs, 3/4x rd)
Miranda B.: 13:44 (55-lbs.; sub: pushup/knee)
Nathan A.: 12:58 (45-lbs.; sub: 10 ps + 10 fs, pushup/knee pushup)
Stephen K.: 13:20 (85-lbs.)
Jin D.: 11:54 (55-lbs.; sub: 9 band rd)
Aron S.: 13:18 (55-lbs.; sub: power snatch, 9 band rd)
Francisco L.: 14:34 (115-lbs.; sub: clean, 3/4x rd)
Lily S.: 12:36 (45-lbs.; sub: 3/4x band rd)
Seth B.: 12:58 (75-lbs.; sub: 3/4x band rd)
Rafa C.: 12:57 (75-lbs.; sub: 3/4x band rd)
Bill G.: 12:36 (sub; power snatch)
Patrick J.: 14:42 (85-lbs.)
Adrienne V.: 14:50 (55-lbs.; sub: 3/4x band rd)
Colin So.: 11:13 (75-lbs.; sub: 3/4x band rd)
Adriana B.: 10:20 (50-lbs.; sub: 3/4x band rd)
Matthew R.: 10:58 (35-lbs.; sub: 3/4x band rd)