Tuesday, February 11, 2020

Tuesday, February 11, 2020


four rounds for time:
8x deadlift @ 295/205-lbs.
16x single-leg squat (alternating, total)
32x double under

Today’s Common Scaling Options:
+Deadlift: reduce load, use kbs/dbs, pull-up/row variation
+Single-leg squat: reduce reps, plate or band assist, reduce range of motion, goblet squat
+Double under: 30″ time cap, 2x single under, sit-up variation

(Your coach will talk to you about additional scaling options not already listed)

1 Comment

  1. MPH | February 12, 2020 at 11:33 am
     

    –Scores–
    Travis H.: 12:30, 22 (135-lbs.; sub: band)
    Daniel H.: 12:59 (135-lbs.; sub: band, 2x su)
    Anna G.: 9:30, 29 (115-lbs.; sub: band)
    Alex M.: 11:18 (205-lbs.; sub: plate)
    Borja G.: 8:36 (215-lbs.)
    Rami B.: 12:11, 8 (135-lbs.; sub: band)
    Aaron B.: 10:47 (225-lbs.; sub: 7 cal bike)
    Andrew Z.: 11:27 (185-lbs.; sub: plate to target)
    Jon K.: 12:07 (165-lbs.; sub: support, sit-up)
    Andy G.: 9:46, 21 (250-lbs.; sub: band)
    Chase H.: 13:11 (245-lbs.; sub: plate)
    Walt C.: 9:28 (175-lbs.; sub: support)
    Anu B.: 8:44 (205-lbs.; sub: band)
    Rich H.: 8:40 (245-lbs.)
    Sean Q.: 8:50
    Adrian P.: 11:17 (205-lbs.; sub: band)
    Jason O.: 7:41
    Vivek K.: 10:40 45 (135-lbs.; sub: pole)
    Kate G.: 10:35 (185-lbs.; sub: plate)
    Andrew B.: 10:22 (165-lbs.; sub: band)
    Seth C.: 10:10, 15 (215-lbs.; sub: band)
    Henry T.: 10:53 (155-lbs.; sub: support, 2x su)
    Stephen K.: 11:18 (205-lbs.; sub: band)
    Diana D.: 10:34, 55 (95-lbs.; sub: band)
    Seth K.: 6:20 (65-lbs.; sub: 3 rounds, 10 air squat, 50 su)
    James W.: 11:00, 36 (165-lbs.; sub: support)
    Jake S.: 9:45, 75 (185-lbs.; sub: support)
    Melody F.: 9:37
    Michael H.: 7:26 (205-lbs.)
    Alli P.: 7:05 (155-lbs.)
    Nathan A.: 8:16, 41 (135-lbs.; sub: 5/8x band)
    Tommy W.P 9:14, 53 (205-lbs.)
    Anna Go.: 10:05, 22 (165-lbs.; sub: support)
    Matt M.: 12:48 (sub: 1/2x sls, final rd)
    Morgan M.: 10:47 (255-lbs.; sub: plate, single under)
    John S.: 10:00, 36 (185-lbs.; sub: band)
    Francisco L.: 11:24 (225-lbs.; sub: band)
    Josh M.: 12:06 (205-lbs.; sub: weighted 24″ step-up, 20-lb. dbs)
    Chris C.: 7:44, 45 (155-lbs.; sub: 12 sls)
    Charlie K.: 10:11 (215-lbs.)
    Charlie S.: 8:27 (205-lbs.)
    Tarek K.: 9:51, 44 (135-lbs.; sub: band, sit-up)
    Alex S.: 9:37, 28 (115-lbs.)
    Aron S.: 11:15, 24 (155-lbs.; sub: band)
    Sergio L: 11:20, 12 (175-lbs.; sub: band to target)
    David B.: 8:46 (115-lbs.)
    Bill G.: 9:19
    Tara C.: 7:31 (165-lbs.)
    Lily S.: 10:17, 55 (150-lbs.; sub: band)
    RJ A.: 11:25, 11 (195-lbs.; sub: band)
    Matt R.: 10:04, 45 (215-lbs.; sub: band)
    Katie G.: 9:50 (145-lbs.; sub: band)
    Adrienne V.: 8:52 (135-lbs.; sub: 5/8x plate)
    Mark Ab.: 10:20 (sub: plate/band)
    Ken F.: 8:45, 5 (135-lbs.; sub: prom support)
    Seth B.: 11:57, 42 (185-lbs.; sub: band)
    Michael A.: 10:00, 30 (195-lbs.; sub: band)
    Patrick J.: 10:57 (165-lbs.; sub: band)

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