four rounds for time:
75x double under
20x step-up @ 55/35-lbs., 24/20″ platform
15x double swing @ 110/70-lbs.
–rest one minute–
Today’s Common Scaling Options:
+Double under: 90″ time cap, 2x single under
+Box jump: lower height, reduce reps, step-up
+Double swing: reduce weight, use dumbbells, swing, russian swing
(Your coach will talk to you about additional scaling options not already listed)
–Scores–
Andrew Z.: 14:14 (35-lb. kbs)
Anna G.: 15:06, 115 du (20-lb. dbs)
Alex M.: 14:54 (55-lbs.; sub: swing)
Matt K.: 15:43, 99 du (25-lbs., 20″; sub: russian swing)
Travis H.: 17:15, 27 du (30-lb. dbs)
Andy G.: 18:28, 45 du (35-lb. kbs)
Daniel H.: 19:17, 40 du (30-lb. dbs; sub: double swing, 2 rounds, 20 pushup, 2 rounds)
Borja G.: 13:36 (45-lb. kbs)
Matt H.: 18:18, 228 du (45-lb. dbs)
Al C.: 18:34
Rami B.: 18:51, 73 du (35-lb. kbs)
Jon K.: 19:06 (25-lb. kbs; sub: 15-cal)
Sean F.: 14:14 (45-lb. kbs)
David C.: 14:28 (30-lb. dbs)
Rich H.: 15:15, 150 du (45-lb. dbs)
Walt C.: 15:25 (30-lb. dbs)
Ben H.: 15:38, 150 du (25-lb. dbs)
Luke B.: 17:13, 270 du (35-lb. kbs)
Jerry I.: 16:50, 102 du (30-lb. dbs)
Tommy W.: 16:11, 142 du (25-lb. dbs)
John Sa.: 15:48, 85 du (20-lb. dbs)
Adrian P.: 18:26, 200 du (25-lb. lbs)
Alex S.: 18:34, 32 du (25-lb. dbs)
Drew P.: 12:07 (55-lbs.; sub: russian swing)
Charlie S.: 13:36 (30-lb. dbs)
Sean G.: 14:15
Charlie K.: 14:32, 275 du (25-lb. dbs)
John S.: 14:20, 138 du (25-lb. dbs)
Zach G.: 15:35, 150 du (20-lb. dbs)
Ralph B.: 15:32, 166 du (25-lb. kbs)
Vivek C.: 16:55, 105 du (20-lb. dbs)
Tarek K.: 18:10, 60 du (25-lb. kbs)
Stephen K.: 19:13, 190 du (35-lb. kbs)
Alli P.: 12:30 (25-lb. kbs)
Yao Z.: 14:53 (35-lb. kbs)
Sarah B.: 16:54 (20-lb. dbs)
Ben E.: 17:55 (25-lb. kbs)
Francisco L.: 18:05 (45-lb. kbs)
Chris C.: 14:33 (sub: 2/3x CTB pull-up)
Josh M.: 15:41 (35-lb. dbs)
Adriana B.: 14:51 (25-lb. kb/dbs)
Zach D.: 15:36
Sergio L.: 15:15 (25-lb. dbs)
Mike C.: 15:31 (35-lb. dbs)
Michael A.: 15:16 (35-lb. dbs)
Adrienne V.: 13:26 (25-lb. dbs/kbs)
Frank H.: 15:02 (35-lb. dbs)
David B.: 16:27 (35-lb. kbs)
Julian M.: 16:24 (35-lb. kbs)
Terry A.: 17:22 (15-lb. dbs; sub: single under)
Patrick J.: 17:24 (35-lb. kbs)