Tuesday, March 3, 2020

Tuesday, March 3, 2020


as many repetitions as possible:
tabata anchored strict sit-up
tabata box jump, 24/20″ platform
–rest 2 minutes–
tabata sit-up
tabata box jump, 30/24″ platform

This workout will be scored by the total repetitions from each round.

Today’s Common Scaling Options:
+Anchored strict sit-up/sit-up: unanchored, kipping, plank variation
+Box jump: lower height, step-up

(Your coach will talk to you about additional scaling options not already listed)

1 Comment

  1. MPH | March 4, 2020 at 1:53 pm
     

    –Scores–
    Daniel H.: 87, 47, 90, 31
    Travis H.: 73, 43, 78, 34
    Al C.: 85, 55, 88, 50
    Anna G.: 95, 49, 94, 48
    Kate H.: 55, 41, 70, 32
    Jon K.: 40, 68, 43, 58 (sub: alternating rounds step-up and air squat)
    Joe T.: 95, 54, 92, 56
    Zach D.: 83, 59, 91, 47
    Borja G.: 100, 70, 90, 60
    Andy G.: 53, 41, 75, 40 (sub: 24″)
    Aaron B.: 75, 48, 80, 53 (sub: 24″)
    Emily N.: 89, 41, 89, 35
    Amy S.: 81, 81, 84, 85 (sub: alternating rounds step-up and air squat)
    Walt C.: 81, 45, 81, 41
    Anu B.: 56, 44, 62, 34
    David C.: 76, 41, 79, 40
    Will H.: 82, 43, 79, 32
    Gaby G.: 74, 58, 78, 51
    Morgan W.: 73, 61, 62, 41
    Peter Mc.: 105, 58, 81, 45
    John S.: 86, 55, 75, 43
    Chase H.: 73, 60, 83, 44
    Jason Sc.: 90, 48, 87, 41
    Mel F.: 86, 55, 92, 27
    Ben H.: 79, 48, 91, 44
    Jason O.: 52, 30, 66, 27 (Sub: strict no-anchor sit-up, strict pull-up)
    Adrian P.: 54, 30, 71, 26
    Steph D.: 95, 72, 102, 64
    Kate G.: 99, 69, 99, 54
    Colin S.: 83, 55, 89, 43
    Dave R.: 86, 72, 78, 56
    RJ A.: 73, 50, 73, 39
    Brian F.: 66, 47, 68, 36
    Matt M.: 86, 62, 71, 47
    Michael H.: 40, 66, 59, 49 (sub: strict ring dip, pushup)
    Henry T.: 70, 47, 69, 41 (28″ part 2)
    Andrew B.: 80, 51, 74, 32
    James W.: 75, 40, 76, 27
    Francisco L.: 82, 57, 63, 32
    Alli P.: 104, 77, 107, 56
    Josh M.: 97, 60, 99, 50
    Tarek K.: 80, 41, 82, 25
    Andrew Z.: 97, 57, 103, 40
    Matt R.: 85, 40, 83, 26
    Tommy W.: 72, 57, 66, 43
    Sergio L.: 73, 37, 74, 30 (27″, part two)
    Chris P.: 94, 65, 80, 36
    Ralph B.: 92, 53, 76, 34
    Dave B.: 87, 65, 81, 32
    Nathan A.: 61, 42, 57, 34 (20″/24″)
    Jin D.: 85, 75, 65, 49
    Lorelle E.: 47, 42, 53, 47 (22″, part two)
    Mark Co.: 66, 37, 68, 25
    Patrick J.: 77, 43, 87, 40
    Miranda B.: 74, 56, 74, 41 (sub: step-up, 20″/22″)
    Lily S.: 101, 64, 103, 53

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