With a continuously running clock, establish a one-rep max clean and jerk in 12 minutes.
as many rounds as possible in nine minutes:
3x clean and jerk @ 135/95-lbs.
“Short & Spicy”
15x devil’s press @ 70/50-lbs.
25x dumbbell front squat
Today’s Common Scaling Options:
+Clean and jerk: reduce load, power clean + push press
+Toes-to-bar: reduce load, reduce reps, toes-to-anywhere, strict hanging knee raise, sit-up variation
+Run: reduce distance, row
+Dumbbell movements: reduce load, reduce reps, burpee
(Your coach will talk to you about additional scaling options not already listed)