Turbo Saturday, March 7, 2020

CrossFit MPH – WOD

Results

Workout 1:
Jason O.: 245-lbs. (sub: pc + pj)
Dave R.: 235-lbs.
Aaron B.: 145-lbs.
Kevin K.: 125-lbs.
Anna G.: 101*-lbs.
Kate H.: 105-lbs.
Kate G.: 120*-lbs.
Katie G.: 95-lbs.
Jon K.: 140*-lbs.
Andy G.: 160-lbs.
John La.: 145-lbs. (sub: deadlift, 3RM)
Borja G.: 165-lbs.
Alli P.: 100-lbs. (sub: power clean)
Al C.: 210*-lbs.
Joe T.: 195*-lbs.
Seth B.: 195*-lbs.
Michael Fo.: 165-lbs.
Patrick J.: 165*-lbs.
Simon B. 145-lbs.
Amy S.: 150-lbs.
Seth C.: 155*-lbs.
John N.: 135-lbs.
Lily S.: 115*-lbs.
Greg M.: 115*-lbs.
Alex S.: 120*-lbs.
Sean G.: 220*-lbs.
Rafa C.: 140*-lbs.
Morgan M.: 265*-lbs.
Zach D.: 265*-lbs.
Charlie K.: 190*-lbs.
Peter Mc.: 175-lbs.
Zach F.: 190*-lbs.
Sean Q.: 215*-lbs.
Mark Ab.: 195*-lbs.
Melody F.: 145-lbs.
Rich H.: 205*-lbs.
Adrian P.: 195*-lbs.
Charlie S.: 145*-lbs.
Morgan W.: 145*-lbs.
Charlie S.: 145*-lbs.
Morgan W.: 145*-lbs.
Luke B.: 165*-lbs.
John S.: 170*-lbs.
Carl L.: 165-lbs.
Michael H.: 190*-lbs.
Daniel H.: 120*-lbs.
Adriana B.: 115-lbs.

Workout 2:
Kate H.: 73 (65-lbs.; sub: 7 hkr)
Alli P.: 84 (85-lbs.; sub: 5 pc)
Jon K.: 74 (65-lbs.; sub: tta)
John La.: 88 (75-lbs.)
Aaron B.: 83 (105-lbs.; sub: tta)
Katie G.: 80 (65-lbs.; sub: hkr)
Dave R.: 104
Andy G.: 95 (95-lbs.; sub: hkr)
Anna G.: 96 (65-lbs.; sub: tta)
Jason O.: 117 (sub: 10 pike-up)
Borja G.: 102 (115-lbs.; sub: 5 pc)
Kevin K.: 73 (85-lbs.; sub: hpc + j, tta/hkr)
Kate G.: 70 (85-lbs.)
Al C.: 88
Joe T.: 89
Seth B.: 80 (115-lbs.; sub: tta)
Michael Fo.: 75 (115-lbs.; sub: tta)
Patrick J.: 77 (115-lbs.; sub: tta)
Simon B.: 80 (95/35-lb. dbs)
Amy S.: 89
Seth C.: 78 (95-lbs.)
John N.: 72 (85-lbs.; sub: tta)
Lily S.: 60 (75-lbs.)
Greg M.: 75 (75-lbs.; sub: tta)
Alex S.: 75 (75-lbs.)
Sean G.: 104
Rafa C.: 85 (85-lbs.; sub: tta)
Michael H.: 95 (105-lbs.)
Sean Q.: 96
Travis H.: 48 (80-lbs.; sub: strict ttb)
Morgan W.: 72 (95-lbs.; sub: hkr)
Morgan M.: 81
Charlie K.: 85 (115-lbs.)
Mel F.: 111
Rich H.: 72 (sub: ttb/tta)
Luke B.: 109 (95-lbs.; sub: tta)
Will H.: 136 (105-lbs.; sub: pc, 10 pike-up)
Adrian B.: 78 (75-lbs.)
Zach D.: 91
Zach F.: 83 (115-lbs.)
Peter Mc.: 91 (115-lbs.)
Carl L.: 58 (105-lbs.; sub: tta)
Mark Ab.: 59
David C.: 170 (25-lb. dbs; sub: 12 lunge)
John S.: 75 (95-lbs.)
Charlie S.: 75 (95-lbs.; sub: strict ttb)
Adrian P.: 91 (95-lbs.; sub: tta)
Daniel H.: 64 (85-lbs.; sub: strict hkr)

Workout 3:
Jason O.: 6:26 (sub: 20-cal bike)
Kevin K.: 7:01 (25-lb. dbs; sub: push press)
Kate H.: 7:48 (15-lb. dbs; sub: 200m run)
Katie G.: 8:00 (20-lb. dbs)
Jon K.: 8:33 (20-lb. dbs; sub: row)
Aaron B.: 7:19
Borja G.: 6:06
Alli P.: 6:32 (20-lb. dbs; sub: 16-cal bike)
Dave R.: 6:47
Kate G.: 7:22
Anna G.: 7:33 (20-lb. dbs)
Andy G. 7:44 (30-lb. dbs)
John La.: 6:29 (20-lb. dbs; sub: row, goblet squat)
Al C.: 7:30
Joe T.: 6:42
Seth B.: 9:32 (30-lb. dbs)
Michael Fo.: 8:28 (30-lb. dbs)
Patrick J.: 7:48
Simon B. : 8:55 (30-lb. dbs)
Amy S.: 7:49
Seth C.: 8:13 (30-lb. dbs)
John N.: 8:14 (25-lb. dbs)
Lily S.: 8:19 (20-lbs.)
Greg M.: 9:14 (20-lb. dbs)
Alex S.: 9:40 (30/25-lb. dbs; sub: 3/4x devil press)
Sean G.: 6:47
Rafa C.: (30-lb. dbs)
Michael H.: 6:50 (30-lb. dbs; sub: 2x sa snatch, goblet squat)
Sean Q.: 6:18 (sub: 10 devil)
Travis H.: 7:25 (25-lb. dbs)
Morgan W.: 8:26 (25-lb. dbs)
Morgan M.: 7:12
Charlie K.: 7:12
Mel F.: 8:16 (30-lb. dbs)
Rich H.: 6:28
Luke B.: 7:26 (30-lb. dbs)
Will H.: 6:59 (25-lb. dbs; sub; devil clean)
Adriana B.: 7:22 (15-lb. dbs)
Zach D.: 6:51
Zach F.: 6:39 (30-lb. dbs)
Peter Mc.: 6:30 (30-lb. dbs)
Carl L.: 8:14 (30-lb. dbs)
Mark Ab.: 7:45
David C.: 7:06 (25-lb. dbs)
John S.: 7:18 (30-lb. dbs)
Daniel H.: 6:51 (20-lb. dbs)
Charlie S.: 6:11 (30-lb. dbs)
Adrian P.: 8:09 (sub: 200m, run 2)