Turbo Saturday, March 7, 2020

Turbo Saturday, March 7, 2020


With a continuously running clock, establish a one-rep max clean and jerk in 12 minutes.

as many rounds as possible in nine minutes:
3x clean and jerk @ 135/95-lbs.
5x toes-to-bar

“Short & Spicy”
for time:
400m run
15x devil’s press @ 70/50-lbs.
400m run
25x dumbbell front squat

Today’s Common Scaling Options:
+Clean and jerk: reduce load, power clean + push press
+Toes-to-bar: reduce load, reduce reps, toes-to-anywhere, strict hanging knee raise, sit-up variation
+Run: reduce distance, row
+Dumbbell movements: reduce load, reduce reps, burpee

(Your coach will talk to you about additional scaling options not already listed)

1 Comment

  1. MPH | March 8, 2020 at 12:15 pm
     

    Workout 1:
    Jason O.: 245-lbs. (sub: pc + pj)
    Dave R.: 235-lbs.
    Aaron B.: 145-lbs.
    Kevin K.: 125-lbs.
    Anna G.: 101*-lbs.
    Kate H.: 105-lbs.
    Kate G.: 120*-lbs.
    Katie G.: 95-lbs.
    Jon K.: 140*-lbs.
    Andy G.: 160-lbs.
    John La.: 145-lbs. (sub: deadlift, 3RM)
    Borja G.: 165-lbs.
    Alli P.: 100-lbs. (sub: power clean)
    Al C.: 210*-lbs.
    Joe T.: 195*-lbs.
    Seth B.: 195*-lbs.
    Michael Fo.: 165-lbs.
    Patrick J.: 165*-lbs.
    Simon B. 145-lbs.
    Amy S.: 150-lbs.
    Seth C.: 155*-lbs.
    John N.: 135-lbs.
    Lily S.: 115*-lbs.
    Greg M.: 115*-lbs.
    Alex S.: 120*-lbs.
    Sean G.: 220*-lbs.
    Rafa C.: 140*-lbs.
    Morgan M.: 265*-lbs.
    Zach D.: 265*-lbs.
    Charlie K.: 190*-lbs.
    Peter Mc.: 175-lbs.
    Zach F.: 190*-lbs.
    Sean Q.: 215*-lbs.
    Mark Ab.: 195*-lbs.
    Melody F.: 145-lbs.
    Rich H.: 205*-lbs.
    Adrian P.: 195*-lbs.
    Charlie S.: 145*-lbs.
    Morgan W.: 145*-lbs.
    Charlie S.: 145*-lbs.
    Morgan W.: 145*-lbs.
    Luke B.: 165*-lbs.
    John S.: 170*-lbs.
    Carl L.: 165-lbs.
    Michael H.: 190*-lbs.
    Daniel H.: 120*-lbs.
    Adriana B.: 115-lbs.

    Workout 2:
    Kate H.: 73 (65-lbs.; sub: 7 hkr)
    Alli P.: 84 (85-lbs.; sub: 5 pc)
    Jon K.: 74 (65-lbs.; sub: tta)
    John La.: 88 (75-lbs.)
    Aaron B.: 83 (105-lbs.; sub: tta)
    Katie G.: 80 (65-lbs.; sub: hkr)
    Dave R.: 104
    Andy G.: 95 (95-lbs.; sub: hkr)
    Anna G.: 96 (65-lbs.; sub: tta)
    Jason O.: 117 (sub: 10 pike-up)
    Borja G.: 102 (115-lbs.; sub: 5 pc)
    Kevin K.: 73 (85-lbs.; sub: hpc + j, tta/hkr)
    Kate G.: 70 (85-lbs.)
    Al C.: 88
    Joe T.: 89
    Seth B.: 80 (115-lbs.; sub: tta)
    Michael Fo.: 75 (115-lbs.; sub: tta)
    Patrick J.: 77 (115-lbs.; sub: tta)
    Simon B.: 80 (95/35-lb. dbs)
    Amy S.: 89
    Seth C.: 78 (95-lbs.)
    John N.: 72 (85-lbs.; sub: tta)
    Lily S.: 60 (75-lbs.)
    Greg M.: 75 (75-lbs.; sub: tta)
    Alex S.: 75 (75-lbs.)
    Sean G.: 104
    Rafa C.: 85 (85-lbs.; sub: tta)
    Michael H.: 95 (105-lbs.)
    Sean Q.: 96
    Travis H.: 48 (80-lbs.; sub: strict ttb)
    Morgan W.: 72 (95-lbs.; sub: hkr)
    Morgan M.: 81
    Charlie K.: 85 (115-lbs.)
    Mel F.: 111
    Rich H.: 72 (sub: ttb/tta)
    Luke B.: 109 (95-lbs.; sub: tta)
    Will H.: 136 (105-lbs.; sub: pc, 10 pike-up)
    Adrian B.: 78 (75-lbs.)
    Zach D.: 91
    Zach F.: 83 (115-lbs.)
    Peter Mc.: 91 (115-lbs.)
    Carl L.: 58 (105-lbs.; sub: tta)
    Mark Ab.: 59
    David C.: 170 (25-lb. dbs; sub: 12 lunge)
    John S.: 75 (95-lbs.)
    Charlie S.: 75 (95-lbs.; sub: strict ttb)
    Adrian P.: 91 (95-lbs.; sub: tta)
    Daniel H.: 64 (85-lbs.; sub: strict hkr)

    Workout 3:
    Jason O.: 6:26 (sub: 20-cal bike)
    Kevin K.: 7:01 (25-lb. dbs; sub: push press)
    Kate H.: 7:48 (15-lb. dbs; sub: 200m run)
    Katie G.: 8:00 (20-lb. dbs)
    Jon K.: 8:33 (20-lb. dbs; sub: row)
    Aaron B.: 7:19
    Borja G.: 6:06
    Alli P.: 6:32 (20-lb. dbs; sub: 16-cal bike)
    Dave R.: 6:47
    Kate G.: 7:22
    Anna G.: 7:33 (20-lb. dbs)
    Andy G. 7:44 (30-lb. dbs)
    John La.: 6:29 (20-lb. dbs; sub: row, goblet squat)
    Al C.: 7:30
    Joe T.: 6:42
    Seth B.: 9:32 (30-lb. dbs)
    Michael Fo.: 8:28 (30-lb. dbs)
    Patrick J.: 7:48
    Simon B. : 8:55 (30-lb. dbs)
    Amy S.: 7:49
    Seth C.: 8:13 (30-lb. dbs)
    John N.: 8:14 (25-lb. dbs)
    Lily S.: 8:19 (20-lbs.)
    Greg M.: 9:14 (20-lb. dbs)
    Alex S.: 9:40 (30/25-lb. dbs; sub: 3/4x devil press)
    Sean G.: 6:47
    Rafa C.: (30-lb. dbs)
    Michael H.: 6:50 (30-lb. dbs; sub: 2x sa snatch, goblet squat)
    Sean Q.: 6:18 (sub: 10 devil)
    Travis H.: 7:25 (25-lb. dbs)
    Morgan W.: 8:26 (25-lb. dbs)
    Morgan M.: 7:12
    Charlie K.: 7:12
    Mel F.: 8:16 (30-lb. dbs)
    Rich H.: 6:28
    Luke B.: 7:26 (30-lb. dbs)
    Will H.: 6:59 (25-lb. dbs; sub; devil clean)
    Adriana B.: 7:22 (15-lb. dbs)
    Zach D.: 6:51
    Zach F.: 6:39 (30-lb. dbs)
    Peter Mc.: 6:30 (30-lb. dbs)
    Carl L.: 8:14 (30-lb. dbs)
    Mark Ab.: 7:45
    David C.: 7:06 (25-lb. dbs)
    John S.: 7:18 (30-lb. dbs)
    Daniel H.: 6:51 (20-lb. dbs)
    Charlie S.: 6:11 (30-lb. dbs)
    Adrian P.: 8:09 (sub: 200m, run 2)

    Reply

Leave a reply

Your email address will not be published. Required fields are marked *