Wednesday, March 11, 2020

CrossFit MPH – WOD

Results

--Scores--
Aaron B.: 2 + 4 pushup in 2nd Cindy, 120-lbs.
Al C.: 3 + 300m, 175-lbs.
Kate H.: 2 + 10 pushup in 2nd Cindy, 85-lbs. (25-lbs.; sub: 200m, banded pullup, knee pushup)
Matt H.: 3 + 200m, 145-lbs.
Daniel H.: 3, 110*-lbs. (35-lbs.; sub: banded pull-up)
Anna G.: 3 + 50m, 85-lbs. (25-lbs.; sub: banded pull-up, knee pushup)
Alex M.: 3 + 300m, 145-lbs.
Zach D.: 3 + 2 pull-up, 195-lbs.
Travis H.: 2 + 10 squats in 2nd Cindy, 105*-lbs. (35-lbs.; sub: banded pull-up)
Rami B.: 3 + 250m, 120-lbs. (45-lbs.)
Borja G.: 3 + 2 pull-ups in 2nd Cindy, 155 (sub: power clean)
Walt C.: 3 + 150m, 130-lbs.
Ben H.: 2 + 10 pushup in 2nd Cindy, 115-lbs. (45-lbs.)
Anu B.: 2 + 10 kb swings, 120-lbs. (45-lbs.)
Chase H.: 3 + 9 pushup in 2nd Cindy, 140-lbs.
Jason Sc.: 3 + 350m, 110-lbs.
Michael H.: 3 + 2 pull-up, 125-lbs. (35-lbs.)
David C.: 3, 35-lb. dbs (45-lbs.; sub: db push press; 5-5-5)
Will H.: 3, 135-lbs. (45-lbs.; sub: russian swing, strict bodyrow; power clean)
Jason O.: 3 + 5 pull-up, 195-lbs. (sub: 20 cal bike)
Morgan M.: 3 + 6 kb swings, 185*-lbs.
Will A.: 3 + 50m, 90*-lbs. (35-lbs.; sub: 3/5x pull-up)
Josh M.: 3 + 375m, 130-lbs.
Colin S.: 3 + 225m, 110-lbs. (35-lbs.; sub: jumping pull-up)
Kate G.: 3 + 200m, 95-lbs.
Stephen K.: 3 + 200m, 135-lbs. (45-lbs.)
Dave R.: 3 + 8 squat, 180-lbs.
Chris C.: 3, 135-lbs. (45-lbs.)
Andrew Z.: 3, 155-lbs. (sub: strict pull-up)
Charlie K.: 3 + 100m, 140-lbs. (45-lbs.)
Alli P.: 3 + 13 swing, 90-lbs. (sub: 50 du, 3 rounds of Cindy)
Greg M.: 2 + 3 pushup, 95-lbs. (35-lbs.)
Francisco L.: 3 + 50m, 45-lb. dbs (45-lbs.; sub: strict pull-up, pp 5RM)
Julian M.: 2 + 5 squat, r2, 115-lbs. (35-lbs.)
Andrew B.: 2 + 5 pull-up, r2, 105-lbs. (35-lbs.)
Charlie S.: 3 + 300m, 135-lbs. (sub: strict pull-up)
John La.: 2 + 10 sit-up, 95-lbs. (sub: 15-cal bike, sit-up, r2)
Sean Q.: 4 + 100m, 175-lbs.
Adriana B.: 3 + 200m, 85-lbs.
Luke B.: 3 + 400m, 125-lbs. (45-lbs.)
Matt M.: 3 + 200m, 165-lbs.
Matt R.: 3, 115-lbs. (35-lbs.; sub: band)
Ben E.: 2 + 5 pull-up, r2, 85-lbs. (35-lbs.; sub: band)
Steph D.: 3 + 8 swing, 110-lbs.
Rich H.: 3 + 5 pull-up, r2, 145-lbs.
Sarah D.: 2 + 5 pull-up, r2, 80-lbs. (25-lbs.; sub: band)
Amy S.: 3 + 10 swing, 125-lbs
Ken F.: 3 + 100m, 95-lbs (25-lbs.; sub: 100m, sbr, 2rd 10 incline pushup, 1rd 6 incline pushup, 2/3 squat)
Lilly S.: 2 + 3 pull up, r1, 85-lbs. (25-lbs)
Tara S.: 3, 85-lbs
Sean G.: 3 + 1 air squat, r2, 155-lbs
Patrick J.: 2 + 5 pushup, r2, 135-lbs