four rounds for time:
12x strict toes-to-bar
20x box jump, 30″/24″ platform
Today’s Common Scaling Options:
+Strict toes-to-bar: reduce reps, strict hanging knee raise, pike-up
+Box jump: lower height, reduce reps, step-up
(Your coach will talk to you about additional scaling options not already listed)
–Scores–
Alli P.: 12:42
Dave R.: 12:59
Aaron B.: 11:30 (sub.: strict knee raises)
Daniel H.: 13:28 (sub.: strict knee raises)
Kate H.: 13:07 (sub.: strict knee raises)
Sean F.: 13:45
Walt C.: 13:40
Adriana B.: 13:03
Chris C.: 11:27 (sub.: 24″)
Andrew Z.: 13:37
Sarah D.: 13:18
Nathan A.: 14:00 (24″; sub.: strict knee raises)
Tara S.: 12:46
Ben E.: 15:15 (sub.: strict L raises)
Zach G.: 14:07 (28″; sub.: strict knee raises)
Alex S.: 16:32 (28″; sub.: strict knee raises)
Jason O.: 13:30 (sub: 4 rounds, 35-lb. shoulder press)
Katie G.: 12:55 (20″; sub: strict L raises)
Gabby G.: 11:21 (sub: strict knee raises)
David C.: 13:17 (sub: strict L raises)
Charlie S.: 11:37
Christopher P.: 13:38
Sean G.: 11:21
Yao Z.: 13:50 (sub: strict knee raises)
Brian F.: 13:03 (27″; sub: strict tta)
Sean Q.: 12:12
Al C.: 13:10
Will A.: 11:28 (28″; sub: knee raises)
Bill G.: 16:44
Patrick J.: 15:38
Seth C.: 15:15
Josh M.: 13:41
Adrienne V.: 13:00 (sub: knee raises)
Seth B.: 14:42 (28″; sub: knee raises)
Matthew R.: 14:04 (24″; sub: L raises)
Lily S.: 14:30 (sub: tta)
Collin So.: 10:53 (sub: knee raises)
Morgan W.: 13:14 (sub: knee raises)