Friday, March 27, 2020

1 Comment

  1. MPH | March 28, 2020 at 11:26 am
     

    –MPH Outside The Box Scores–
    Alex H.: 26, 21, 21 – 40 (35-45-lb. backpack; sub: 1 1/4 goblet squat, elevated atomic)
    Matt H.: 21, 16, 17 – 37 (30-45-lb. backpack; sub: 1 1/4 goblet squat, floor atomic)
    Daniel H.: 23, 21, 21 – 46 (25-lb. dbs, 25-lb. db; sub: front squat)
    Anna G.: 25, 23, 21 – 40 (15-lb. dbs; sub; sub: 1 1/4 front squat, knee atomic)
    Anu B.: 26, 20, 18 – 43 (45-lb. db, 35-lb. db)
    Will H.: 25, 22, 20 – 27 (sub: air squat w 5″ hold, floor atomic)
    Morgan W.: 27, 14, 30 – 47 (35-lb. db; sub: 1 1/4 goblet quat, weight glute bridge, set 3)
    Kate G.: 30, 30, 30 – 52 (50-lb. db, 20-lb. dbs; sub: 1 1/4 goblet squat, two-db snatch)
    David C.: 23, 20, 18 – 50 (15-lb. dbs; sub: 1 1/4 front squat, two-db snatch)
    Walt C.: 25, 25, 25 – 38 (20-lb. backpack; sub; 1 1/4 goblet quat, floor atomic)
    Ty C.: 25, 25, 25 – 34 (sub: air squat w 5″ hold, floor atomic)
    Alex S.: 30, 10, 15 – 60 (20-lb. dbs; sub: 1 1/4 front squat, seated shoulder press)
    Michael H.: 30, 24, 18 – 61 (35-lb. dbs)
    Joe T.: 30, 30, 30 – 71 (40-lb. dbs)
    Andrew Z.: 30, 22, 30 – 58 (40-lb. dbs; sub: 1″ pause at bottom of squat)
    Will A.: 18, 25, 21 – 38 (20-lb. dbs; sub: 2-db ground to overhead part 2)
    Diana D.: 30, 30, 30 – 60 (backpack; sub: backpack ground to overhead part 2)
    Matei D.: 20, 20, 20 – 61 (backpack; sub: backpack ground to overhead part 2)
    Alli P.: 30, 30, 30 – 44 (20-lb. dbs; sub: 2-db squat clean thruster part 2)
    Allie R.: 30, 30, 30 – 36 (backpack; sub: backpack ground to overhead part 2)
    Al C.: 20, 25, 30 – 40 (55-lb. db; sub: rd 1 3″ pause, rd 2 1″ pause, rd 3 no pause)
    David B.: 30, 30, 15 – 41 (25-lb. dbs; sub: 2 db ground to overhead part 2)
    Adriana B.: 15, 23, 20 – 42 (20-lb. dbs; sub: 2 db ground to overhead part 2)
    Bill M.: 20, 20, 30 – 27 (sub: MPH burpee part 1, atomic pushup part 2)
    Sergio L.: 30, 30, 30 – 37 (30-lb. dbs)
    Tom G.: 20, 20, 20 – 30 (sub: atomic pushup part 2)
    Seth B.: 30, 30, 30  31 (backpack; sub: backpack ground to overhead part 2)
    Jin D.: 30, 30, 30 – 41 (25/30-lb. dbs)
    Adrian P.: 20, 20, 20 – 40 (sub: med ball squat jump with 2″ hold at bottom part 1, atomic pushup part 2)
    Adrienne V.: 30, 30, 30 – 48 (sub: goblet squat w 2″ pause part 1)
    Patrick J.: 30, 25, 23 – 45 (30-lb. dbs; sub: 1 1/4 front squat)
    John Sa.: 20, 20, 20 – 42 (30-lb. dbs; sub: front squat)
    Lily S.: 25, 20, 21 – 37 (20-lb. dbs; sub: 1 1/4 front squat, two-arm snatch)
    Charlie K.: 20, 22, 20 – 58 (20-lb. dbs; sub: 1 1/4 front squat)
    Seth C.: 18, 17, 14 – 53 (35-lb. dbs; sub: front squat)
    Lorelle E.: 20, 19, 15 – 35 (10-lb. dbs; sub: 1 1/4 front squat, db squat clean thruster)
    Matt R.: 25, 23, 20 – 53 (45-lb. db, 25-lb. db)
    Ben H.: 26, 23, 20 – 55 (30-lb. dbs; sub: front squat)
    Sean G.: 25, 26, 27 – 80 (40-lb. dbs; sub: front squat)
    Diana G.: 30, 30, 30 – 45 (15-lb. dbs; sub: 1 1/4 front squat, power clean)Tara S.: 30, 30, 23 – 99 (35-lb. kb, 15-lb. db)
    Chris C: 30, 30, 30 – 66 (45-lb. db)

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