five rounds for time:
10x atomic pushup
10x single-leg squat (alternating, total)
20x squat jump
Zoom class links:
- 8am: https://zoom.us/j/623422006
- 9:30am: https://zoom.us/j/615683289
- 11am: https://zoom.us/j/457246631
Not a member? Register for a drop-in class here!
–MPH Outside The Box Scores–
Borja G.: 11:11
PeterMc.: 9:17 (sub: 7 prom strict hspu)
Joe T.: 8:45 (sub: 7 prom strict hspu)
David: 9:30 (sub: 5 kneeling, 5 sls neg to box, 10 squat jump)
Will H.: 11:47 (sub: chair sls)
David C.: 9:56 (sub: 10 goblet squat/15 sit-up, rounds 4 and 5)
Alli P.: 8:59 9sub: 7 prom strict hspu)
Devon H.: 9:39 (sub: prom strict hspu)
Adrian P.: 8:49 (sub: bench sls)
Tara S.: 8:29
Chris C.: 7:59
Amy S.: 10:48 (sub: atomic/knee, prom sls)
Daniel H.: 9:28 (sub: chair sls)
Kate G.: 9:49 (sub: strict hspu)
Mark Co.: 10:15
Adrienne V.: 12:24 (sub: knee atomic, db sls/chair sls)
Seth B.: 12:00 (sub: couch sls, 15 squat jump)
Alex H.: 10:14 (sub: bench sls)
David S.: 11:40 (sub: strict hspu)
John S.: 9:45 (45-lbs.; sub: 10 sa pp/side)
Diana D.: 10:06 (sub: knee atomic, door sls, 15 squat jump)
Matei: 9:49 ??
Francisco L.: 12:43 (sub: pole sls)
Chris P.: 9:10 (sub: 12 atomic, 15 strict sit-up)
Sean Q.: 10:35 (sub: 50 double under)
Rich H.: 11:56
Katie G.: 9:23 (sub: door single-leg squat)
Lily S.: 13:37 (sub: atomic/knee, assisted sis)