as many rounds as possible in 18 minutes:
10-9-8-7-6-5-4-3-2-1, then repeat 10-9…
dumbbell clean and jerk –or– tuck jump
pull-up –or– 2x sheet row
pushup
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–MPH Outside the Box Scores–
Anna G.: 3 pushups, 2nd round of 10 (15-lb. dbs; sub: 2-arm bo row)
Borja G.: 2 clean and jerks, 2nd round of 10 (pull-up, 50-lb. db; sub: single-arm bo row)
Alex H.: 2 clean and jerks, 2nd round of 10 (pull-up, 50-lb. db; sub: single-arm bo row)
Candida M.: 20 sheet row, 2nd round of 10 (2x sheet row; 55-lbs.)
Anu B.: 4 pushup, 1st round of 4 (strict pull-up, 35-lb. dbs; sub: 5-5-4-4-3-3-2-2-1-1 strict pull-up)
Chase H.: 6 single-arm row, 2nd round of 10 (2x single-arm body row; 45-lb. kbs)
Matt H.: 1 pushup, 2nd round of 1 (2x sheet row; sub: no clean and jerk)
Kate G.: 7 clean and jerk, 2nd round of 9 (strict pull-up; 20-lb. dbs)
Walt C.: 6 pushup, 2nd round of 6 (2x sheet row; 55-lb. kb; sub: swing; 10-9-8-7-6-5-4-3-2-1-1-2-3-4-5-6-7-8-9-10)
Charlie M.: 2 swing, 2nd round of 5 (seated pull-up negative; 35-lb. kb; sub: swing; 10-9-8-7-6-5-4-3-2-1-1-2-3-4-5-6-7-8-9-10)
David C.: 2 clean and jerk (strict pull-up; 45-lb. db)
Luke B.: 4 clean and jerk, 2nd round of 10 (strict pull-up; 45-lb. db.; 5-5-4-4-3-3-2-2-1-1 strict pull-up)
John N.: 2 clean and jerk, 2nd round of 10 (2x sheet row, 25-lb. dbs)
Michael Fo.: 10 bodyrow, 2nd round of 10 (2x sheet row, 30-lb. dbs)
Lisa C.: 1 pushup, 2nd round of 10 (2x bodyrow, 15-lb. dbs; sub: knee pushup)
Joe T.: 10 pull-up, 2nd round of 10 (2x bodyrow, 40-lb. dbs)
Andrew Z.: 2 pull-up, 2nd round of 10 (strict pull-up, 40-lb. dbs; sub: hpc + jerk)
Diana D.: 8 clean and jerk, 2nd round of c&j (2x sheet row, backpack)
Matei D.: finish (2x sheet row, 5-lb. dbs; sub: knee pushup; 8 to 1)
Peter Mc.: 10 bo row, 2nd round of 10 (35-lb. dbs; sub: bo row)
Lily S.: 3 clean, 1st round of 3 (band strict pull-up, 20-lb. dbs; sub: squat clean, front squat)
Ben E.: 10 sheet round, 1st round of 5 (2x sheet row, 25-lb. dbs)
Sarah D.: 2 front squat, 1st round of 2 (pull-up negatives, 20-lb. dbs; sub: front squat)
Katie G.: 7 hpc + jerk, 2nd round of 10 (20-lb. dbs; sub: bo row, hpc + sp)
Will A.: 9 clean and jerk, 2nd round of 10 c&j (strict pull-up, 20-lb. dbs)
Mark Co.: 1 round (35-lb. dbs, 45-lb.; sub: sa bent-over row/side)
Andy G.: 8 pushup, 2nd round of 8 (30-lb. dbs; sub: bo row)
Jon K.: 8 pushup, 2nd round of 8 (20-lb. dbs; sub: muscle clean + push press, bo row)
Yao Z.: 6 pushup, 2nd round of 10 (2x sheet row, 20-lb. dbs)
Alex S.: 1 round (35-lb. dbs; sub: bo row, 16′ amrap)
Sean G.: 3 pull-up, 2nd round of 3 (40-lb. dbs)
Adrian P.: 5 clean and jerk, 2nd round of 9 (20-lb. mb; sub: mb clean and thruster, 5-5-4-4-3-3-2-2-1-1 strict pull-up)
Adrienne V.: 8 pull, 1st round of 4 (2x band pull, 25-lb. dbs)
Will H.: 10 bo row, 2nd round of 10 (40-lbs.; sub: sa cln/side + 2-arm push press, sa bo row/side)
Seth C.: 4 clean and jerk, 2nd round of 10 (35-lb. dbs; sub: 5-5-4-4-3-3-2-2-1-1 strict pull-up)
Lorelle E.: 10 clean and jerk, 2nd round of 10 (20/10-lb. dbs; sub: 5-5-4-4-3-3-2-2-1-1 band pull-up)
Adriana B.: 5 clean and jerk, 2nd round of 9 (20-lb. dbs)
Diana G.: 2 bo row, 1st round of 2 (15-lb. dbs; sub: power clean, then 1-db shoulder press, bo row, pushup/knee pushup)
John Sa.: 3 clean and jerk, 2nd round of 10 (30-lb. dbs; sub: 5-5-4-4-3-3-2-2-1-1 strict pull-up)
Ben H.: 2 pushup, 1st round of 2 (2x sheet row, 30-lb. dbs)
Matt R.: 1 round (1x sheet round, 30-lb. dbs)
Mark: 1.5 rounds (15/20-lb. dbs)
Patrick J.: 4 clean and jerk, 2nd round of 9 (2x sheet row, 30-lb. dbs)
Seth B.: 4 clean and jerk, 2nd round of 10 (2x band row, 30-lb. dbs)
Josh M.: 1 round (50-lb. db; sub: sa bo row/side)
Alli P.: 3 pull-up, 2nd round of 10 (cement dbs; sub: 5-5-4-4-3-3-2-2-1-1 strict pull-up)
Allie R.: 10 clean and jerk, 2nd round of 10 (2x sheet row, backpack; sub: incline pushup)
Ralph B.: 3 clean and jerk, 2nd round of 9 (35-lb. dbs; sub: bo row)
Nathan A.: 3 clean and jerk, 2nd round of 10 (2x sheet row, 17.5-lb. dbs)
Travis H.: 9 pushup, 2nd round of 9 (25-lb. dbs; sub: 5-5-4-4-3-3-2-2-1-1 strict pull-up)
Daniel H.: 7 clean and jerk, 2nd round of 10 (35-lb. dbs; sub: 5-5-4-4-3-3-2-2-1-1 strict pull-up)
Sean F.: 13 bo row, 2nd round of 8 (30-lb. dbs; sub: muscle clean and sp, 2x bo row, explosive pushup)
Chris P.: 16 pushup, 2nd round of 9 (45-lb. db; sub: sa cj, pike-up, 2x pushup, started on pushup)
John S.: 3 pike-up, 2nd round of 9 (45-lb. db; sub: sa cj, pike-up, 2x pushup, started on pushup)
Greg M.: 7 pull-up, 2nd round of 10 (25-lb. kbs)
Campbell R.: 7 pushups, 2nd round of 10, (2x sheet row, 10-lb. dbs; sub: knee pushup)
Chris C.: 5 clean and jerk, 2nd round of 9 (45-lbs.; sub: sa db cj, strict ring pull-up)
Tara S.: 10 clean and jerk, 2nd round of 10 (35-lb. kb.; sub: sa cj, 5-5-4-4-3-3-2-2-1-1 strict ring pull-up)
Amy S.: 2 pull-up, 1st round of 5 (85-lbs.)