Wednesday, April 8, 2020

1 Comment

  1. MPH | April 9, 2020 at 10:09 am
     

    –MPH Outside the Box Scores–
    Anna G.: 3 pushups, 2nd round of 10 (15-lb. dbs; sub: 2-arm bo row)
    Borja G.: 2 clean and jerks, 2nd round of 10 (pull-up, 50-lb. db; sub: single-arm bo row)
    Alex H.: 2 clean and jerks, 2nd round of 10 (pull-up, 50-lb. db; sub: single-arm bo row)
    Candida M.: 20 sheet row, 2nd round of 10 (2x sheet row; 55-lbs.)
    Anu B.: 4 pushup, 1st round of 4 (strict pull-up, 35-lb. dbs; sub: 5-5-4-4-3-3-2-2-1-1 strict pull-up)
    Chase H.: 6 single-arm row, 2nd round of 10 (2x single-arm body row; 45-lb. kbs)
    Matt H.: 1 pushup, 2nd round of 1 (2x sheet row; sub: no clean and jerk)
    Kate G.: 7 clean and jerk, 2nd round of 9 (strict pull-up; 20-lb. dbs)
    Walt C.: 6 pushup, 2nd round of 6 (2x sheet row; 55-lb. kb; sub: swing; 10-9-8-7-6-5-4-3-2-1-1-2-3-4-5-6-7-8-9-10)
    Charlie M.: 2 swing, 2nd round of 5  (seated pull-up negative; 35-lb. kb; sub: swing; 10-9-8-7-6-5-4-3-2-1-1-2-3-4-5-6-7-8-9-10)
    David C.: 2 clean and jerk (strict pull-up; 45-lb. db)
    Luke B.: 4 clean and jerk, 2nd round of 10 (strict pull-up; 45-lb. db.; 5-5-4-4-3-3-2-2-1-1 strict pull-up)
    John N.: 2 clean and jerk, 2nd round of 10 (2x sheet row, 25-lb. dbs)
    Michael Fo.: 10 bodyrow, 2nd round of 10 (2x sheet row, 30-lb. dbs)
    Lisa C.: 1 pushup, 2nd round of 10 (2x bodyrow, 15-lb. dbs; sub: knee pushup)
    Joe T.: 10 pull-up, 2nd round of 10 (2x bodyrow, 40-lb. dbs)
    Andrew Z.: 2 pull-up, 2nd round of 10 (strict pull-up, 40-lb. dbs; sub: hpc + jerk)
    Diana D.: 8 clean and jerk, 2nd round of c&j (2x sheet row, backpack)
    Matei D.: finish (2x sheet row, 5-lb. dbs; sub: knee pushup; 8 to 1)
    Peter Mc.: 10 bo row, 2nd round of 10 (35-lb. dbs; sub: bo row)
    Lily S.: 3 clean, 1st round of 3 (band strict pull-up, 20-lb. dbs; sub: squat clean, front squat)
    Ben E.: 10 sheet round, 1st round of 5 (2x sheet row, 25-lb. dbs)
    Sarah D.: 2 front squat, 1st round of 2 (pull-up negatives, 20-lb. dbs; sub: front squat)
    Katie G.: 7 hpc + jerk, 2nd round of 10 (20-lb. dbs; sub: bo row, hpc + sp)
    Will A.: 9 clean and jerk, 2nd round of 10 c&j (strict pull-up, 20-lb. dbs)
    Mark Co.: 1 round (35-lb. dbs, 45-lb.; sub: sa bent-over row/side)
    Andy G.: 8 pushup, 2nd round of 8 (30-lb. dbs; sub: bo row)
    Jon K.: 8 pushup, 2nd round of 8 (20-lb. dbs; sub: muscle clean + push press, bo row)
    Yao Z.: 6 pushup, 2nd round of 10 (2x sheet row, 20-lb. dbs)
    Alex S.: 1 round (35-lb. dbs; sub: bo row, 16′ amrap)
    Sean G.: 3 pull-up, 2nd round of 3 (40-lb. dbs)
    Adrian P.: 5 clean and jerk, 2nd round of 9 (20-lb. mb; sub: mb clean and thruster, 5-5-4-4-3-3-2-2-1-1 strict pull-up)
    Adrienne V.: 8 pull, 1st round of 4 (2x band pull, 25-lb. dbs)
    Will H.: 10 bo row, 2nd round of 10 (40-lbs.; sub: sa cln/side + 2-arm push press, sa bo row/side)
    Seth C.: 4 clean and jerk, 2nd round of 10 (35-lb. dbs; sub: 5-5-4-4-3-3-2-2-1-1 strict pull-up)
    Lorelle E.: 10 clean and jerk, 2nd round of 10 (20/10-lb. dbs; sub: 5-5-4-4-3-3-2-2-1-1 band pull-up)
    Adriana B.: 5 clean and jerk, 2nd round of 9 (20-lb. dbs)
    Diana G.: 2 bo row, 1st round of 2 (15-lb. dbs; sub: power clean, then 1-db shoulder press, bo row, pushup/knee pushup)
    John Sa.: 3 clean and jerk, 2nd round of 10 (30-lb. dbs; sub: 5-5-4-4-3-3-2-2-1-1 strict pull-up)
    Ben H.: 2 pushup, 1st round of 2 (2x sheet row, 30-lb. dbs)
    Matt R.: 1 round (1x sheet round, 30-lb. dbs)
    Mark: 1.5 rounds (15/20-lb. dbs)
    Patrick J.: 4 clean and jerk, 2nd round of 9 (2x sheet row, 30-lb. dbs)
    Seth B.: 4 clean and jerk, 2nd round of 10 (2x band row, 30-lb. dbs)
    Josh M.: 1 round (50-lb. db; sub: sa bo row/side)
    Alli P.: 3 pull-up, 2nd round of 10 (cement dbs; sub: 5-5-4-4-3-3-2-2-1-1 strict pull-up)
    Allie R.: 10 clean and jerk, 2nd round of 10 (2x sheet row, backpack; sub: incline pushup)
    Ralph B.: 3 clean and jerk, 2nd round of 9 (35-lb. dbs; sub: bo row)
    Nathan A.: 3 clean and jerk, 2nd round of 10 (2x sheet row, 17.5-lb. dbs)
    Travis H.: 9 pushup, 2nd round of 9 (25-lb. dbs; sub: 5-5-4-4-3-3-2-2-1-1 strict pull-up)
    Daniel H.: 7 clean and jerk, 2nd round of 10 (35-lb. dbs; sub: 5-5-4-4-3-3-2-2-1-1 strict pull-up)
    Sean F.: 13 bo row, 2nd round of 8 (30-lb. dbs; sub: muscle clean and sp, 2x bo row, explosive pushup)
    Chris P.: 16 pushup, 2nd round of 9 (45-lb. db; sub: sa cj, pike-up, 2x pushup, started on pushup)
    John S.: 3 pike-up, 2nd round of 9 (45-lb. db; sub: sa cj, pike-up, 2x pushup, started on pushup)
    Greg M.: 7 pull-up, 2nd round of 10 (25-lb. kbs)
    Campbell R.:  7 pushups, 2nd round of 10, (2x sheet row, 10-lb. dbs; sub: knee pushup)
    Chris C.: 5 clean and jerk, 2nd round of 9 (45-lbs.; sub: sa db cj, strict ring pull-up)
    Tara S.: 10 clean and jerk, 2nd round of 10 (35-lb. kb.; sub: sa cj, 5-5-4-4-3-3-2-2-1-1 strict ring pull-up)
    Amy S.: 2 pull-up, 1st round of 5 (85-lbs.)

    Reply

Leave a reply

Your email address will not be published. Required fields are marked *