Friday, April 10, 2020

1 Comment

  1. MPH | April 11, 2020 at 10:41 am
     

    –MPH Outside The Box Scores–
    Nicholas: 3, 3, 3, 3 (8-lb. mb)
    Joe T.: 20, 25, 20, 12 (40-lb. dbs)
    Lisa C.: 20, 20, 20, 23 (15-lb. dbs)
    Ross B.: 17, 14, 12, 10 (50-lbs., 50-lb. dbs)
    Andrew Z.: 25, 21, 22, 15 (40-lbs., 40-lb. dbs)
    Alli P.: 20, 20, 21, 22 (15-lb. dbs, 25-lb. dbs)
    Morgan W.: 12, 10, 12, 6 (35-lbs., 35-lb. dbs)
    Sean F.: 30, 12, 10, 12 (30-lb. dbs)
    Will H.: 21, 22, 20, 21 (45-lbs.; sub: bw squat jump)
    Diana D.: 20, 20, 20, 20 (5-lb. dbs, backpack)
    Matei D.: 20, 20, 20, 20 (backpack)
    Mel F.: 10, 7, 7, 8 (55-lbs., 133-lbs.)
    Charlie: 20, 20, 20, 20 (35-lbs.; sub: bw squat jump)
    Zac E.: 22, 25, 25, 25 (suitcase; sub: bw squat jump)
    David C.: 20, 20, 20, 20 (15-lb. dbs; sub: step-up)
    Walt C.: 20, 20, 20, 20 (55-lbs.; sub: bw squat jump)
    Kate G.: 30, 30, 30, 30 (20-lb. dbs, 50-lbs.)
    Candida M.: 20, 20, 20, 20 (10-lbs., 55-lbs.)
    Luke B.: 12, 12, 12, 12, (45-lbs., 90-lbs.)
    Matt H.: 30, 25, 22, 23 (backpack; sub: squat drop)
    Anna G.: 20, 20, 18, 20 (15-lb. dbs)
    Alex H.: 18, 20, 20, 22 (50-lbs.)
    Mead O.: 10, 10, 6, 8 (17-lb. dbs)
    Natasha Z.: 17, 13, 11, 10 (5-lb. dbs; sub: bw squat jump)
    Anu B.: 7, 9, 8, 8 (25-lb. dbs, 35-lb. dbs)
    John Sa.: 12, 12, 10, 10 (30-lb. abs)
    Seth B.: 16, 16, 17, 17 (40-lb. dbs)
    Will A.: 17, 20, 20, 20 (20-lb. dbs)
    Francisco L.: 8, 9, 9, 8 (20-lb. dbs)
    Adrian P.: 15, 15, 15, 15 (8-lb. mb, 115-lbs.)
    Julie F.: 30, 17, 17, 17, 17 (30-lb. dbs; sub: bw squat jump)
    Diana G.: 21, 30, 30, 30 (15-lb. dbs)
    Ben H.: 23, 30, 30, 30 (30-lb. dbs; sub: 1-second pause on final rd)
    Campbell R.: 16, 17, 17 (~35-lbs.; sub: 3 rds)
    Alex S.: 12, 14, 16, 12 (20-lb. dbs for jumps, 35-lb. dbs for front squats)
    Matt R.: 13, 14, 13, 13 (35-lb dbs; sub: 1 db for squat jump)
    Bill M.: 11, 10, 11, 7 (sub: 5 pushup + max atomic pushup)
    Mark Co.: 9, 9, 8, 9 (45-lb. dbs)
    Josh M.: 30, 26, 26, 30 (50-lb. db)
    Sean G.: 18, 23, 24, 17 (40-lb. dbs)
    Katie G.: 15, 17, 15, 16 (15-lb. dbs)
    Nathan A.: 16, 15, 15, 16 (17.5-lb. dbs)
    Lily S.: 22, 24, 20, 25 (20-lb. dbs)
    James H.: 15, 15, 10, 11 (sub: 5 pushup + max atomic pushup)
    Michael Fo.: 20, 15, 10,1 5 (30-lb. dbs)
    John N.: 18, 16, 15, 12 (25-lb. dbs; sub: 1 db for squat jump)
    Andrew B.: 16, 17, 12, 12 (25-lb. kbs; sub: 1 kb for squat jump)
    Tarek K.: 30, 30, 30, 30 (20-lb. dbs; sub: pushup for squat jump)
    Charlie S.: 20, 16, 17, 5 (35-lb. dbs)
    Travis H.: 13, 11, 9, 12 (rds 1-2 50-lb. db; rds 3-4 35-lb. dbs)
    Dan H.: 12, 12, 15, 20 (rds 1-2 35-lb. dbs, rds 3-4 50-lb. db)
    Peter Mc.: 15, 20, 11, 17 (35-lb. dbs)
    Brian F.: 14, 12, 12, 9 (25-lb dbs; sub: 1 db for squat jump)
    Sergio L.: 20, 20, 11, 15 (30-lb. dbs; sub: 1 db for squat jump)
    Chris C.: 5, 5, 5, 5 (45-lbs., sub: weighted sls R,L,R,L)
    Tara S. : 35, 30, 28 25 (35-lb. kb)
    Terry A.: 30, 28, 29, 10 (15-lbs.)

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