Friday, April 10, 2020

CrossFit MPH – WOD

Results

--MPH Outside The Box Scores--
Nicholas: 3, 3, 3, 3 (8-lb. mb)
Joe T.: 20, 25, 20, 12 (40-lb. dbs)
Lisa C.: 20, 20, 20, 23 (15-lb. dbs)
Ross B.: 17, 14, 12, 10 (50-lbs., 50-lb. dbs)
Andrew Z.: 25, 21, 22, 15 (40-lbs., 40-lb. dbs)
Alli P.: 20, 20, 21, 22 (15-lb. dbs, 25-lb. dbs)
Morgan W.: 12, 10, 12, 6 (35-lbs., 35-lb. dbs)
Sean F.: 30, 12, 10, 12 (30-lb. dbs)
Will H.: 21, 22, 20, 21 (45-lbs.; sub: bw squat jump)
Diana D.: 20, 20, 20, 20 (5-lb. dbs, backpack)
Matei D.: 20, 20, 20, 20 (backpack)
Mel F.: 10, 7, 7, 8 (55-lbs., 133-lbs.)
Charlie: 20, 20, 20, 20 (35-lbs.; sub: bw squat jump)
Zac E.: 22, 25, 25, 25 (suitcase; sub: bw squat jump)
David C.: 20, 20, 20, 20 (15-lb. dbs; sub: step-up)
Walt C.: 20, 20, 20, 20 (55-lbs.; sub: bw squat jump)
Kate G.: 30, 30, 30, 30 (20-lb. dbs, 50-lbs.)
Candida M.: 20, 20, 20, 20 (10-lbs., 55-lbs.)
Luke B.: 12, 12, 12, 12, (45-lbs., 90-lbs.)
Matt H.: 30, 25, 22, 23 (backpack; sub: squat drop)
Anna G.: 20, 20, 18, 20 (15-lb. dbs)
Alex H.: 18, 20, 20, 22 (50-lbs.)
Mead O.: 10, 10, 6, 8 (17-lb. dbs)
Natasha Z.: 17, 13, 11, 10 (5-lb. dbs; sub: bw squat jump)
Anu B.: 7, 9, 8, 8 (25-lb. dbs, 35-lb. dbs)
John Sa.: 12, 12, 10, 10 (30-lb. abs)
Seth B.: 16, 16, 17, 17 (40-lb. dbs)
Will A.: 17, 20, 20, 20 (20-lb. dbs)
Francisco L.: 8, 9, 9, 8 (20-lb. dbs)
Adrian P.: 15, 15, 15, 15 (8-lb. mb, 115-lbs.)
Julie F.: 30, 17, 17, 17, 17 (30-lb. dbs; sub: bw squat jump)
Diana G.: 21, 30, 30, 30 (15-lb. dbs)
Ben H.: 23, 30, 30, 30 (30-lb. dbs; sub: 1-second pause on final rd)
Campbell R.: 16, 17, 17 (~35-lbs.; sub: 3 rds)
Alex S.: 12, 14, 16, 12 (20-lb. dbs for jumps, 35-lb. dbs for front squats)
Matt R.: 13, 14, 13, 13 (35-lb dbs; sub: 1 db for squat jump)
Bill M.: 11, 10, 11, 7 (sub: 5 pushup + max atomic pushup)
Mark Co.: 9, 9, 8, 9 (45-lb. dbs)
Josh M.: 30, 26, 26, 30 (50-lb. db)
Sean G.: 18, 23, 24, 17 (40-lb. dbs)
Katie G.: 15, 17, 15, 16 (15-lb. dbs)
Nathan A.: 16, 15, 15, 16 (17.5-lb. dbs)
Lily S.: 22, 24, 20, 25 (20-lb. dbs)
James H.: 15, 15, 10, 11 (sub: 5 pushup + max atomic pushup)
Michael Fo.: 20, 15, 10,1 5 (30-lb. dbs)
John N.: 18, 16, 15, 12 (25-lb. dbs; sub: 1 db for squat jump)
Andrew B.: 16, 17, 12, 12 (25-lb. kbs; sub: 1 kb for squat jump)
Tarek K.: 30, 30, 30, 30 (20-lb. dbs; sub: pushup for squat jump)
Charlie S.: 20, 16, 17, 5 (35-lb. dbs)
Travis H.: 13, 11, 9, 12 (rds 1-2 50-lb. db; rds 3-4 35-lb. dbs)
Dan H.: 12, 12, 15, 20 (rds 1-2 35-lb. dbs, rds 3-4 50-lb. db)
Peter Mc.: 15, 20, 11, 17 (35-lb. dbs)
Brian F.: 14, 12, 12, 9 (25-lb dbs; sub: 1 db for squat jump)
Sergio L.: 20, 20, 11, 15 (30-lb. dbs; sub: 1 db for squat jump)
Chris C.: 5, 5, 5, 5 (45-lbs., sub: weighted sls R,L,R,L)
Tara S. : 35, 30, 28 25 (35-lb. kb)
Terry A.: 30, 28, 29, 10 (15-lbs.)