Wednesday, April 15, 2020

CrossFit MPH – WOD

Results

--MPH Outside the Box Scores--
Anna G.: 16 + 5 squat (15-lb. dbs; sub: 5 pc, 4 pushup)
Borja G.: 20 + 5 squat (50-lb. dbs)
Alex H.: 18 + 4 clean (50-lb. kb; sub: 4 sa pc)
Matt H.: 19 + 1 squat (backpack; sub: 4 sa pc)
Candida M.: 22 + 1 pc (65-lbs.)
Avery H.: 25 (sub: tuck jump)
Natasha Z.: 10 (20-lb. db; sub: 4 sa pc, knee pushup)
Chase H.: 20 + 3 clean (45-lb. kbs)
Ross B.: 19 + 3 pc (50-lb. dbs)
Luke B.: 20 + 3 squat (45-lb. db; sub: 4 sa pc)
Christy L.: 17 + 3 pushup (sub: max vertical jump, knee pushup)
Charlie M.: 18 + 6 pushup (35-lbs.; sub: 5 swing)
Walt C.: 19 (55-lbs.; sub: 5 swing)
Kate G.: 26 + 2 pc (20-lb. dbs; sub: 5 pc)
Joe T.: 22 + 2 pc (135-lbs.)
Michael W.: 21 + 3 squat (20-lb. dbs)
Andrew Z.: 23 + 2 pushup (40-lb. dbs)
Sean F.: 22 + 2 squat (30-lb. weights)
Diana D.: 19 + 1 pushup (backpack; sub: 4 pushup)
Lisa C.: 18 + 5 pc (15-lb. dbs; sub: 5 pc, 4 pushup)
David B.: 16 + 2 pushup (25-lb dbs; sub: 5 pc)
Will A.: 17 + 5 pc (20-lb. dbs; sub: 5 pc)
Peter Mc.: 22 (35-lb. dbs; sub: 4 pc)
Sarah D.: 18 + 2 squat (20-lb. dbs; sub: 5 pc, 2 pushup + 4 strict sit-up)
John N.: 18 + 1 pc (25-lb. dbs; sub: 5 pc)
Michael Fo.: 17 + 6 squat (30-lb. dbs; sub: 5 pc)
Alex S.: 16 + 1 squat (40-lbs.; sub: 7 pc)
Morgan M.: 20 + 2 pc (50-lb. dbs)
John Sa.: 15 + 2 pc (30-lb. dbs; sub: 5 pc)
Lily S.: 15 + 4 pc (20-lb. dbs; sub: 5 pc, 4 pushup + 4 pike-up)
Will H.: 18 + 6 squat (45-lb. db; sub: 2 sa pc /side)
Matt R.: 16 + 1 squat (30-lb. dbs)
Mark: 15 + 2/3 (25-lb. dbs)
Andy G.: 18 + 2 squat (30-lb. dbs)
Jon K.: 14 + 5 pushup (20-lb. dbs; sub: 5 pc, pushup/knee pushup)
Diana G.: 18 rounds (20-lb. dbs; sub: pushup/knee pushup)
Patrick J.: 20 rounds (30-lb. dbs; sub: 4 cycles)
Francisco L.: 15 + 3 pc (95-lbs.)
Morgan W.: 13 + 6 pushup (35-lb. dbs)
Ben H.: 16 + 2 pc (30-lb. dbs; sub: 5 pc)
Ben E.: 17 + 6 squat (25-lb. dbs)
Alli P.: 22 rounds (cement dbs)
Travis H.: 15 + 5 pc (25-lb. dbs; sub: 5 pc)
Daniel H.: 19 + 1 pc (35-lb. dbs)
Mark Co.: 20 + 3 pc (45-lb. dbs)
Chris P.: 18 rounds (45-lbs.; sub: 2 sa pc/side)
Adrienne V.: 15 + 6 pushup (30-lb. dbs; sub: 4 pushup + 2 knee)
Anna Go.: 15 + 6 squat (20-lb. dbs; sub: 5 pc, knee pushup)
Katie G.: 17 + 2 pc (15-lb. dbs; sub: 7 pc)
Nathan A.: 14 + 1 pushup (17.5-lb. dbs; sub: 7 pc)
Tarek K.: 16 + 5 pushup (20-lb. dbs; sub: 5 pc)
Sergio L.: 15 + 3 pc (30-lb. dbs)
Sean G.: 26 + 4 squat (40-lb. dbs)
Dave R.: 27 rounds + 6 pushup (25-lb. dbs)
Chris C.: 20 + 6 squat (45-lbs.; sub: 2x sa db clean)
Tara C.: 24 + 4 pushup (sub: tuck jump)
Charlie K.: 21 rounds (35-lb. dbs)
Beth K.: 23 + 5 squat (sub: 4 knee pushup, tuck jump)
Daniel D.:  24 + 1 squat (sub: 4 pushup, tuck jump)