Friday, April 17, 2020

1 Comment

  1. MPH | April 18, 2020 at 7:46 am

    Joe T.: 51 (95-lbs., static dip)
    Ben E.: 88 (20/15-lb. dbs, chair dip)
    Will H.: 95 (45-lb. goblet thruster, chair dip)
    Zac E.: 89 (35-lb. suitcase thruster, chair dip)
    Patrick J.: 80 (30-lb. dbs, chair dip)
    Matt H.: 174 (backpack, hr pushup; sub: weighted lunge)
    Alex H.: 115 (50-lbs., static dip; sub: front squat)
    Anna G.: 118 (15-lb. dbs, chair dip)
    Sean  F.: 77 (30-lb. sacs, static dip)
    Natasha Z.: 40 (5-lb. dbs, chair dip)
    Anu B.: 58 (25-lb. dbs; sub: 3 foot-assist static dip)
    Christy L.: 133 (8-lb. goblet thruster, chair dip)
    Kate G.: 121 (20-lb. dbs; sub: 3 static dip)
    Andrew Z.: 64 (40-lb. dbs, static dip)
    Ross B.: 43 (50-lb. dbs, hr pushup)
    Sergio L.: 66 (30-lb. dbs, chair dip)
    Chase H.: 107 (45-lb. sa thruster, chair dip)
    Lisa C.: 101 (15-lb. dbs, chair dip)
    Mel F.: 74 (65-lbs.; sub: 4 ring dip)
    Travis H.: 73 (35-lb. dbs., rds 1-5 chair dip, rds 6-10 hr pushup)
    Dan H.: 88 (25-lb. dbs, rds 1-5 hr pushup, rds 6-10 chair dip)
    Josh M.: 77 (50-lb. db, bench dip, sa thruster)
    Michael Fo.: 80 (30-lb. dbs, bench dip)
    John N.: 73 (25-lb. dbs, bench dip)
    Adrienne V.: 73 (25-lb. dbs, bench dip)
    Diana D.: 115 (backpack, bench dip)
    Matei D.: 73 (backpack, bench dip)
    Sarah D.: 125 (20-lb. dbs, bench dip, alternating rds of thruster and squat jump)
    Katie G.: 119 (squat jump, bench dip)
    Morgan M.: 59 (50-lb. dbs, chair dip)
    Seth B.: 67 (35-lb. dbs, bench dip)
    Mark Co.: 59 (35-lb. dbs, bench dip)
    Seth C.: 61 (35-lb. dbs, bench dip, sa thruster in final 4 rds)
    Lorelle E.: 58 (15-lb. dbs, bench dip, sa thruster in final 4 rds)
    Will A.: 106 (20-lb. dbs, sa thruster in rds 4-10)
    Matt R.: 47 (30-lb. dbs, bench dip)
    Mark: 160 (25-lb. db, bench dip)
    Ben H.: 80 (30-lb. dbs, bench dip)
    Jon H.: 105 (bench dip; sub: bulgarian split squat)
    John Sa.: 45 (30-lb. dbs; sub: 5 deficit pushup rds 1-5, 3 deficit pushup rds 6-10)
    Alex S.: 49 (35-lb. dbs, bench dip)
    Adrian P.: 56 (80-lbs., ring dip)
    Victor P.: 57 (20-lb. med ball, bench dip)
    Diana G.: 170 (5-lb. dbs, knee pushup)
    Tara C.: 102 (35-lbs.; sub: 4 strict ring dip/round 1-7, 3 strict ring dip/round 8-10)
    Chris C.: 70 (45-lbs.; sub: strict ring dip, sa db thruster)


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