as many rounds as possible in 10 minutes:
7x strict pull-up –or– 14x sheet row
7x power clean –or– standing long jump
100m shuttle sprint –or– 15x star jump
Zoom class links:
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–MPH Outside The Box Scores–
Matt H.: 5 + 2 pc (50-lb. db; sheet row, sa pc, 15 sit-up)
Alex H.: 5 (25-lb. dbs; 5 strict pull-up, 14 pc, star jump)
Borja G.: 4 + 2 pull-up (50-lb. dbs; strict pull-up, star jump)
Anna G.: 4 + 47 jj (15-lb. dbs; sheet row, 14 hpc, 50 jumping jacks)
Anu B.: 4 + 2 pc (35-lb. dbs; 4 strict pull-up, star jump)
David C.: (50-lbs.; 5 sa bo row/side, 14 2-arm/1-db pc, 30 mountain climber)
Kate G.: 5 + 8 star jump (20-lb. dbs; strict pull-up, 14 pc, start jump)
Walt C.: 5 + 1 kb horn clean (55-lbs.; 5 sa sheet row/side, 14 kb horn clean, run)
Charlie M.: 5 (35-lbs.; 5 stair pull-up, 14 kb horn clean, run)
Will H.: 6 + 10 bo row (45-lbs.; 5 sa bo row/side, sa pc, star jump)
Ross B.: 5 + 1 pull-up (50-lb. dbs; 5 strict pull-up, run)
Alli P.: 5 + 7 pc (cement dbs; 4 strict pull-up, run)
Allie R.: 7 + 6 sheet row (7 inc pushup, 14 sheet row, 14 air squat)
Patrick J.: 4 + 14 pc (30-lb. dbs; sheet row, 14 pc, run)
Lisa C.: 5 + 7 pc (15-lb. dbs + 2-lb. wrist weight; sheet row, hang muscle clean, star jump)
Andrew Z.: 5 (40-lb. dbs; strict pull-up, star jump)
Sean F.: 4 + 10 pc (30-lb. sacs; strict pull-up, 14 pc, star jump)
Katie G.: 4 + 7 pc (15-lb. dbs; sheet row, 14 power clean, star jump)
Chase H.: 5 + 2 star jump (45-lb. kbs; 5 sa row/side, star jump)
Mel F.: 4 rounds (103-lbs.; strict pull-up, run)
Francisco L.: 4 + 2 pull-up (95-lbs.; strict pull-up, run)
Joe T.: 5 (115-lbs.; row, run)
Adrienne V.: 4 + 2 pc (25-lb. dbs; band row, star jump)
Ben H.: 4 + 1 pc (30-lb. dbs; 14 sheet row, 10 pc, star jump)
John S.: 4 + 2 pc (30-lb. dbs; 7/6/5/5 strict pull-up, star jump)
Morgan W.: 4 + 3 pull-up (35-lb. dbs; 4 band pull-up 14 sheet row, star jump)
Lorelle E.: 4 + 4 pull-up (15-lb. dbs; 6 band pull-up, 14 pc, run)
Seth C.: 4 + 50m run (35-lb. dbs; 7 pull-up, run)
Diana G.: 4 + 14 ring pull-up (15-lb. dbs; 14 seated ring pull-up with feet, run)
Yao Z.: 4 (20-lb. dbs; 14 sheet row, 14 pc, star jump)
John N.: 5 + 2 sr (30-lb. dbs; 14 sheet row, star jump)
Adrian P.: 3 + 6 du (95-lbs.; 7 pull-up, 35 du)
Victor P.: 4 (20-lb. med ball; 7 pull-up, 14 mbc, 50 su)
Matt R.: 5 + 1 pc (35-lb. dbs; 4 pull-up, star jump)
Michael H.: 4 + 7 star jump (35-lb. dbs; 10 ren row, 10 pc, star jump)
Charlie K.: 4 + 5 pc (30-lb. dbs; 10 ren row, 10 pc, star jump)
Tom G.: 4 + 2 pc (15-lb. dbs; 14 sheet row, 14 pc, run)
Nathan A.: 5 + 14 sheet row (17.5-lb. dbs; 14 sheet row, 14 pc, star jump)
David B.: 4 + 4 pc (25-lb. dbs; 14 sheet row, 14 pc, star jump)
Sarah D.: 4 + 4 pc (15-lb. dbs; 7 jumping pull-up/pushup, 14 pc, star jump)
Anna Go.: 4 + 1 pc (20-lb. dbs; 14 sheet row, 14 pc, star jump)
Adriana B.: 8 + 10 ren row (20-lb. dbs; 10 ren row, 14 pc, star jump)
Seth B.: 4 + 14 band row (35-lb. dbs; 14 band row, star jump)
Josh M.: 4 + 1 squat (50-lb. db; 7 strict pull-up, sa pc, 20 squat)
Travis H.: 6 (25-lb. dbs; 7 strict pull-up, star jump)
Chris P.: 5 + 7 pc (45-lb. db; 7 strict pull-up, 10 sa pc, star jump)
Mark Co.: 5 + 9 ren row (35-lb. dbs; 10 ren row, star jump)
Ted D.: 5 + 3 slj (14 sheet row, 7 slj, star jump)
Sergio L.: 4 (30-lb. dbs; 10 ren row, star jump)
Alex S.: 5 (80-lb. pc; 35-lb. db 10 ren row, star jump)
Dan H.: 4 + 1 pull-up (35-lb. dbs; 7 strict pull-up, star jump)
Diana D.: 6 (backpack; 10 ren row, 14 bp pc, star jump)
Matei D.: 6 (backpack; 10 ren row, 14 bp pc, star jump)
Rachel B.: 6 + 7 sheet row (backpack; 14 sheet row, jumping jack)
Ben E.: 4 (30-lb. dbs; 10 ren row, 7 pc, run)
Morgan M.: 5 + 1 pc (50-lb. dbs; 10 ren row, star jump)
Bill M.: 5 + 5 sit-up (10 ren row @ 35-lbs., 10 pushup, 15 strict sit-up)
Chris C.: 6 (45-lbs.; strict ring pull-up, sa pc, star jump)
Rami B.: 4 + 10 star jump (14 sheet row, 7 slj, star jump)
Candida M.: 6 + 7 pc (55-lbs.; 7 sheet row, star jump)
Zach G.: 4 + 3 pull-up (50-lbs., 7 pull-up, db sa pc, star jump)