three rounds for time:
30x thruster –or– 40x squat jump
30x forward burpee over barrier
workout courtesy of Chris Spealler
Zoom class links:
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–MPH Outside The Box Scores–
Avery H.: 11:10 (squat jump)
Alex H.: 15:31 (50-lbs., 2-arm thruster)
Borja G.: 15:29 (50-lbs., 2-arm thruster)
Courtney H: 14:57 (25-lbs., 2-arm thruster)
Damund W.: 12:33 (15 backpack thruster, 15 barrier burpee)
Chase H.: 13:32 (45-lb. sa thruster, burpee + tuck jump)
Allie R.: 8:40 (15 backpack thruster, 15 no pushup burpee)
Diana D.: 15:18 (backpack, 20 barrier burpee)
Matei D.: 12:38 (5-lb. dbs, 20 thruster, 20 barrier burpee)
Lisa C.: 14:57 (15-lb. dbs, 20/20 final rd)
Sean F.: 15:46 (30-lb. dbs)
Andrew Z.: 15:50 (10 40-lb. dbs thruster + 20 20-lb. dbs thruster per round)
Kate G.: 12:41 (20-lb. dbs)
Mel F.: 16:40 (53-lbs.)
Morgan M: 19:08 (50-lb. dbs; 10 2-arm + 15 1-arm, rounds 2-3)
Josh M.: 17:22 (50-lbs.; single-arm thruster)
Diana G.: 17:10 (15-lb. dbs; front squat, 20 barrier burpee)
Nathan A.: 14:15 (17.5-lb. dbs; 20 thruster, 20 barrier burpee)
John Sa.: 20:20 (65-lb. bbell; 15 burpee, last round)
Travis H.: 16:16 (35-lb. dbs; 15 2-arm + 15 1-arm)
Daniel H.: 18:14 (25-lb. dbs)
Sergio L.: 15:37 (30-lbs.; sa thruster, 20 burpee)
Michael H.: 14:55 (30-lb. dbs, 20-lb. mb; 10 hang power clean, 20 mb squat jump, 30 pushup, add rd 4-6 @ just 10+20)
Yao Z.: 18:36 (20-lb. dbs)
Lily S.: 17:35 (20-lb. dbs; 10 2-arm + 20 1-arm, 20 barrier burpee, last round)
Ben E.: 18:20 (20-lb. dbs; 20 thruster, 20 barrier burpee)
Will A.: 13:05 (20-lb. dsb; 20 thruster, 20 burpee)
Adrienne V.: 14:05 (20-lb. dbs; 20 barrier burpee)
Charlie S.: 16:42 (35-lb. dbs; 10 2-arm + 20 1-arm)
Sarah D.: 17:25 (10-lb. dbs; push press, burpee)
Francisco L.: 17:15 (55-lb. bbell)
Adrian P.: 13:30 (20-lb. mb; mb squat jump, 20 barrier burpee)
Chris C.: 13:23 (sub: squat jump)
Tara C.: 12:20 (15-lbs.; sa thruster)
Ben H.: 12:25 (30-lb. db; 1-db/2-arm thruster)
Amy S.: 16:27 (35-lbs. kb, sa thruster)
Rami B.: 15:53 (40 squat jump)