every minute, on-the-minute, for 20 minutes:
odd minutes: 12x atomic pushup –or– 6x strict handstand pushup
even minutes: 20x superman
Zoom class links:
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–MPH Outside The Box Scores–
Anna G.: (knee atomic)
Anu B.: (8 atomic/knee pushup)
Ben E.: (knee atomic)
David C.: (10 atomic)
Walt C.: (8 atomic)
Charlie M.: (8 atomic)
Ross B.: (12 atomic, knees halfway through)
Alli P.: (6 prom hspu)
Jerry I.: (10 reverse v pushup)
Sean F.: (atomic)
Cristian D.: (8 atomic x 6 rounds, 8 knee atomic x 4 rounds)
Michael H.: (atomic)
Seth B.: (10 atomic x 6 rounds, 6 atomic/6 knee x 4 rounds)
Simon B.: (6 atomic, x 5 rounds, 6 pushup x 5 rounds, 15 superman)
Charlie K.: (10 atomic)
Sergio L.: (8 atomic)
Chris P.: (10 atomic)
Dan H.: (10 atomic)
Spencer S.: (6 fist pushup + 6 knee fist pushup, 15 superman)
Patrick J.: (10 atomic)
Nathan A.: (10 atomic)
Joe T.: (6 strict hspu)
Charlie S.: (12 atomic)
Yao Z.: (10 atomic)
Will A.: (10 atomic)
Ben H.: (12 atomic x 5 rounds, 10 atomic x 5 rounds)
Damund W.: (8 atomic x 4 rounds, 5 atomic x 6 rounds, 15 superman)
Matt R.: (10 atomic)
Mark D.: (10 atomic)
Alex S.: (8 atomic)
Katie G.: (10 knee atomic)
Tara C.: (prom hspu)
Chris C.: (strict hspu)
Frank H.: (12 atomic)
Lily S.: (12 knee atomic)