“Quarantine Murph”
for time:
run –or– cardio sequence –or– double under
60x strict pull-up –or– 100x sheet row –or– 100x superman
200x pushup
300x squat
run –or– cardio sequence –or– double under
Partition the pull-ups, pushups and squats.
Compare similar results to May 24, 2019.
Zoom class links:
–MPH Outside The Box Scores–
Alli P.: 44:32 (mile, 20 rds: 3 spu/10/15)
Matt H.: 54:09 (mile+, 20rds: 2 spu/10/15)
Anna G.: 34:02, 102 du (4′ du + 6 ds: cardio seq, 15 rds: 10 sman/5/15)
Ryan O.: 34:03, 12 du (4′ du + 6 ds: cardio seq, 15 rds: 10 sman/10/15)
Terry A.: 32:17 (800m, 15 rds: 5 srow/5 kpush/15)
Luke B.: 37:08 (mile, 20 rds: 2 spu/5/15)
Diana G.: 38:56 (800m, 15 rds: 5 srow/8 sit-up/15)
Borja G.: 45:45 (mile, 20 rds: 3 spu/10/15)
Alex H.: 43:18 (mile, 20 rds: 3 spu/10/15)
Avery H.: 29:43 (mile, 10 rds: 5 spu/10/15, no last run)
Sean Q.: 33:37 (mile, 20 rds: 5 kpu/10/15)
Rich H.: (100 burpees, 20 rds: 5 kpu/10/15)
Morgan M.: 23:58 (3 cardio seq, 10 rds: 3bp/8/15)
Yao Z.: 26:10 (10 cardio seq, 20 rds: 5srow/10/15)
Lisa C.: 36:52 (10 cardio seq, 20 rds: 5 srow/6/15)
Jerry I.: 44:05 (mile, 15 rds: 1-2p/7/15)
Adrienne V.: 49:59 (mile, 15 rds: 5srow/6/15)
Seth B.: 49:31 (mile, 15 rds: 5srow/10/15)
Matt R.: 44:05 (mile, 20 rds: 2 spu/8/15)
Damund W.: 34:25 (mile/800m, 10 rds: 3 spu/8/12)
Tom G.: 34:52 (mile/800m, 10 rds: 5 srow/10/15)
Travis H.: 41:02 (mile, 20 rds: 3 spu/10/15)
Dan H.: 43:44 (mile, 20 rds: 3 spu/10/15)
Chris P.: 41:59 (mile, 20 rds: 3 spu/10/15)
Seth C.: 45:10 (800m, 18 rds: 3 spu/10/15)
Joe T.: 44:11 (mile, 20 rds: 3 spu/10/15, weight vest)
Nicholas T.: 40:11 (800m, 20 rds: 3/5/15)
Kate G.: 38:50 (mile, 20 rds: 3 spu/10/15)
Sean F.: 41:30 (mile, 20 rds: 3 spu/10/15)
Patrick J.: 48:49 (mile, 20 rds: 5 srow/10/15)
Katie G.: 38:00 (6 cardio seq, 15 rds: 5srow/8/15)
Alex S.: 40:05 (6 cardio seq, 20 rds: 6 35-lb. bo row/8/15)
Sean G.: 51:46 (run, 100 kpu/200/300 done as chipper)
Ross B.: 46:39 (mile, 20 rds: 3 spu/10/15)
Lily S.: 45:37 (run+, 20 rds: 3bpu/5/15)
Gaby G.: 33:03 (800m, 13 rds: 5 row/10/15)
Campbell R.: 19:41 (800/400m, 10 rds: 5 srow/10/15)
Amy S.: 53:47 (mile, 20 rds: 5kpu/10/15)
Elise C.: 48:00 (mile, 20 rds: 5kpu/10/15)
Tara C.: 44:24 (mile, 20 rounds: 2spu/8/15)
Chris C.: 41:00 (mile, 20 rounds: 2.5 spu/10/15)
Brian F.: 47:10 (mile, 5 superman/5/10)