Tuesday, June 2, 2020

CrossFit MPH – WOD

Results

--MPH Outside The Box Scores--
Borja G.: 52 (double under, strict pull-up)
Damund W.: 20 (run., strict pull-up)
Walt C.: 191 (run, single-arm row)
Brandy F.: 36 (cardio complex, 25 reps each; row)
Anna G.: 180 (run, single-arm bodyrow)
Tom G.: 55 (run, single-arm bodyrow)
Ben E.: 5 + 18 hk (cardio complex, 35-lb. bo row)
Joe T.: 40 (strict ring pull-up, double under)
Morgan W.: 35 (75 jumping jacks, banded strict)
Alli P.: 38 (run, strict pull-up)
Terry A.: 30 (run, sa sheet row)
Bill M.: 194 (30 jj + 30 superman, sa sheet row)
Nathan A.: 91 (cardio seq, sa sheet row)
Will H.: 180 (cardio seq, sa sheet row)
Mel F.: 24 strict, 29 kip (run, strict/kipping)
Chris P.: 64 (run, strict pull-up)
Sergio L.: 140 (cardio seq, 30-lb. bo row)
Sarah D.: 44 jump + superman/gb (run, jumping pull-up)
Amy D.: 100 gb, 110 superman (run+, 30 superman + 20 glute bridge)
Jerry I.: 116 (cardio seq, jumping pull-up)
Francisco L.: 53 (run, strict pull-up)
Zac E.: 150 (run, sa sheet row)
Lily S.: 150 (run, 20-lb. sa bo row)
John N.: 128 (cardio seq, sa sheet row)
Michael F.: 182 (cardio seq, sa sheet row)
Ben H.: 68 (run, sheet row)
Adrian P.: 28 (50 du, strict pull-up)
Victor P.: 20 (40 du, strict pull-up)
Seth B.: 4 + 100m (run, 20 banded row/30 superman, alt rounds)
Matt R.: 54 (cardio seq, strict pull-up)
Sean G.: 77 (cardio seq, strict pull-up)
John Sa.: 42 (cardio seq, strict pull-up)
Candida M.: 9 + 6 jumping jack (cardio sequence, max two-arm sheet row)
Greg JM.: 68 (cardio sequence, strict pull-up)
Chris C.: 41 (double under, strict ring pull-up)
Tara C.: 35 (double under, strict ring pull up)
Jon H.: 37 (40 single-leg glute bridge, close-grip strict pull up)
Amy S.: 38 (run, strict pull-up)